Maya Bennett
HYROX Cardiff 2026 · Doubles Women · 30-34
Maya Bennett · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Division average
- 4:21
- Share of race
- 6.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:43run 4
- Slowest
- 4:55run 6
- Half split
- +0:07
Dotted line is the division average for each run.
- Sandbag Lunges4:35+0:1439%
- Burpee Broad Jump5:22+0:1342%
- SkiErg4:12+0:1042%
- Row4:02+0:0248%
- Sled Pull3:44−0:2671%
- Sled Push2:29−0:3386%
- Farmers Carry1:48−0:2689%
- Wall Balls2:49−1:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:296.2% of the race
Sharper transitions than the division average — 0:41 of free time banked.
1.34strength
38:49 running, 29:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Doubles Women median and you finish 130th instead of 136th.
- Your split
- 4:35
- Median
- 4:21
- Time saved
- 0:14
- Places gained
- +6
Projected against the 422 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Maya Bennett
HYROX Cardiff 2026 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:19
Overall
136th
of 422
Age group
29th
30-34
Percentile
68%
of this division
Where the time went
| Running | 38:49 | 40:13 | −1:24 | 54% |
|---|---|---|---|---|
| Stations | 29:01 | 31:37 | −2:36 | 40% |
| Roxzone | 4:29 | 5:10 | −0:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:53 | 4:48 | +0:05 |
| 2 | SkiErg | Station | 4:12 | 4:02 | +0:10 |
| 3 | Run 2 | Run | 4:53 | 4:52 | +0:01 |
| 4 | Sled Push | Station | 2:29 | 3:02 | −0:33 |
| 5 | Run 3 | Run | 4:52 | 4:57 | −0:05 |
| 6 | Sled Pull | Station | 3:44 | 4:10 | −0:26 |
| 7 | Run 4 | Run | 4:43 | 5:00 | −0:17 |
| 8 | Burpee Broad Jump | Station | 5:22 | 5:09 | +0:13 |
| 9 | Run 5 | Run | 4:49 | 5:03 | −0:14 |
| 10 | Row | Station | 4:02 | 4:00 | +0:02 |
| 11 | Run 6 | Run | 4:55 | 5:07 | −0:12 |
| 12 | Farmers Carry | Station | 1:48 | 2:14 | −0:26 |
| 13 | Run 7 | Run | 4:51 | 5:11 | −0:20 |
| 14 | Sandbag Lunges | Station | 4:35 | 4:21 | +0:14 |
| 15 | Run 8 | Run | 4:53 | 5:15 | −0:22 |
| 16 | Wall Balls | Station | 2:49 | 4:39 | −1:50 |
| Roxzone | Transition | 4:29 | 5:10 | −0:41 | |
| Finish | 1:12:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 4:43 (run 4), slowest 4:55 (run 6).
- Transitions
- 4:29 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:41.
- Weakest station
- Sandbag Lunges at 4:35, +0:14 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:21) saves 0:14 and moves this result from 136th to 130th — 6 places. Every other split held fixed.