HYROX Cardiff 2026 · Doubles Women · 16-24
Niamh Thompson · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:52run 5
- Half split
- +1:08
Dotted line is the division average for each run.
- Sled Push2:31−0:3184%
- Row3:19−0:4184%
- Sandbag Lunges3:21−1:0096%
- SkiErg2:54−1:08100%
- Sled Pull2:48−1:22100%
- Burpee Broad Jump3:47−1:22100%
- Farmers Carry1:26−0:48100%
- Wall Balls2:41−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:117.4% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.31balanced
29:48 running, 22:47 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Thompson
HYROX Cardiff 2026 · Doubles Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:46
Overall
14th
of 422
Age group
2nd
16-24
Percentile
97%
of this division
Where the time went
| Running | 29:48 | 40:13 | −10:25 | 52% |
|---|---|---|---|---|
| Stations | 22:47 | 31:37 | −8:50 | 40% |
| Roxzone | 4:11 | 5:10 | −0:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:48 | −1:16 |
| 2 | SkiErg | Station | 2:54 | 4:02 | −1:08 |
| 3 | Run 2 | Run | 3:38 | 4:52 | −1:14 |
| 4 | Sled Push | Station | 2:31 | 3:02 | −0:31 |
| 5 | Run 3 | Run | 3:34 | 4:57 | −1:23 |
| 6 | Sled Pull | Station | 2:48 | 4:10 | −1:22 |
| 7 | Run 4 | Run | 3:36 | 5:00 | −1:24 |
| 8 | Burpee Broad Jump | Station | 3:47 | 5:09 | −1:22 |
| 9 | Run 5 | Run | 3:52 | 5:03 | −1:11 |
| 10 | Row | Station | 3:19 | 4:00 | −0:41 |
| 11 | Run 6 | Run | 3:52 | 5:07 | −1:15 |
| 12 | Farmers Carry | Station | 1:26 | 2:14 | −0:48 |
| 13 | Run 7 | Run | 3:52 | 5:11 | −1:19 |
| 14 | Sandbag Lunges | Station | 3:21 | 4:21 | −1:00 |
| 15 | Run 8 | Run | 3:52 | 5:15 | −1:23 |
| 16 | Wall Balls | Station | 2:41 | 4:39 | −1:58 |
| Roxzone | Transition | 4:11 | 5:10 | −0:59 | |
| Finish | 56:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 61/100. Fastest run 3:32 (run 1), slowest 3:52 (run 5).
- Transitions
- 4:11 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:59.
- Weakest station
- Sled Push at 2:31, −0:31 against the division and in the 84% percentile for this segment. Strongest is SkiErg at 100%.