HYROX Cardiff 2026 · Doubles Women · 45-49
Harper Bennett · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:03
- Share of race
- 7.0%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:47run 1
- Slowest
- 5:07run 5
- Half split
- +0:34
Dotted line is the division average for each run.
- Burpee Broad Jump5:03−0:0654%
- Sled Pull4:04−0:0655%
- Sandbag Lunges4:14−0:0755%
- Row3:39−0:2168%
- Wall Balls4:11−0:2870%
- Sled Push2:28−0:3487%
- SkiErg3:16−0:4688%
- Farmers Carry1:42−0:3298%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:546.7% of the race
In line with the division average.
1.39strength
39:46 running, 28:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Bennett
HYROX Cardiff 2026 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:17
Overall
146th
of 422
Age group
7th
45-49
Percentile
66%
of this division
Where the time went
| Running | 39:46 | 40:13 | −0:27 | 54% |
|---|---|---|---|---|
| Stations | 28:37 | 31:37 | −3:00 | 39% |
| Roxzone | 4:54 | 5:10 | −0:16 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:47 | 4:48 | −0:01 |
| 2 | SkiErg | Station | 3:16 | 4:02 | −0:46 |
| 3 | Run 2 | Run | 4:54 | 4:52 | +0:02 |
| 4 | Sled Push | Station | 2:28 | 3:02 | −0:34 |
| 5 | Run 3 | Run | 4:52 | 4:57 | −0:05 |
| 6 | Sled Pull | Station | 4:04 | 4:10 | −0:06 |
| 7 | Run 4 | Run | 5:03 | 5:00 | +0:03 |
| 8 | Burpee Broad Jump | Station | 5:03 | 5:09 | −0:06 |
| 9 | Run 5 | Run | 5:07 | 5:03 | +0:04 |
| 10 | Row | Station | 3:39 | 4:00 | −0:21 |
| 11 | Run 6 | Run | 5:02 | 5:07 | −0:05 |
| 12 | Farmers Carry | Station | 1:42 | 2:14 | −0:32 |
| 13 | Run 7 | Run | 5:04 | 5:11 | −0:07 |
| 14 | Sandbag Lunges | Station | 4:14 | 4:21 | −0:07 |
| 15 | Run 8 | Run | 4:57 | 5:15 | −0:18 |
| 16 | Wall Balls | Station | 4:11 | 4:39 | −0:28 |
| Roxzone | Transition | 4:54 | 5:10 | −0:16 | |
| Finish | 1:13:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:47 (run 1), slowest 5:07 (run 5).
- Transitions
- 4:54 in the Roxzone, 6.7% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:03, −0:06 against the division and in the 54% percentile for this segment. Strongest is Farmers Carry at 98%.