Nadia Green

HYROX Cardiff 2026 · Doubles Women · 30-34

Full race report

Nadia Green · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

1:13:31

Overall

149th

of 422

Age group

32nd

30-34

Percentile

65%

Faster than 65% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:48+0:38

Division average: 5:10
Share of race: 7.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 43/100 consistency

12345678

Fastest: 4:17run 1
Slowest: 5:05run 8
Half split: +1:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:32+0:2232%
Sandbag Lunges4:37+0:1638%
Row4:03+0:0348%
Burpee Broad Jump4:54−0:1560%
Sled Push2:49−0:1364%
SkiErg3:37−0:2571%
Farmers Carry1:50−0:2486%
Wall Balls3:42−0:5791%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:487.9% of the race

0:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.25balanced

37:39 running, 30:04 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Women median and you finish 144th instead of 149th.

Your split: 4:32
Median: 4:10
Time saved: 0:22
Places gained: +5

Projected against the 422 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:13:31

Overall

149th

of 422

Age group

32nd

30-34

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:39	40:13	−2:34	51%
Stations	30:04	31:37	−1:33	41%
Roxzone	5:48	5:10	+0:38	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:17	4:48	−0:31
2	SkiErg	Station	3:37	4:02	−0:25
3	Run 2	Run	4:25	4:52	−0:27
4	Sled Push	Station	2:49	3:02	−0:13
5	Run 3	Run	4:41	4:57	−0:16
6	Sled Pull	Station	4:32	4:10	+0:22
7	Run 4	Run	4:38	5:00	−0:22
8	Burpee Broad Jump	Station	4:54	5:09	−0:15
9	Run 5	Run	4:37	5:03	−0:26
10	Row	Station	4:03	4:00	+0:03
11	Run 6	Run	4:52	5:07	−0:15
12	Farmers Carry	Station	1:50	2:14	−0:24
13	Run 7	Run	5:04	5:11	−0:07
14	Sandbag Lunges	Station	4:37	4:21	+0:16
15	Run 8	Run	5:05	5:15	−0:10
16	Wall Balls	Station	3:42	4:39	−0:57
	Roxzone	Transition	5:48	5:10	+0:38
	Finish		1:13:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 43/100. Fastest run 4:17 (run 1), slowest 5:05 (run 8).
Transitions: 5:48 in the Roxzone, 7.9% of the race. That is 0:38 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Pull at 4:32, +0:22 against the division and in the 32% percentile for this segment. Strongest is Wall Balls at 91%.
What one change is worth: Bringing Sled Pull to the division median (4:10) saves 0:22 and moves this result from 149th to 144th — 5 places. Every other split held fixed.