Sophie Tan
HYROX Cardiff 2026 · Doubles Women · 30-34
Sophie Tan · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:43run 7
- Half split
- +0:24
Dotted line is the division average for each run.
- Sled Pull3:36−0:3477%
- Sandbag Lunges3:42−0:3980%
- SkiErg3:23−0:3982%
- Burpee Broad Jump3:59−1:1095%
- Sled Push2:16−0:46100%
- Row2:56−1:04100%
- Farmers Carry1:36−0:38100%
- Wall Balls2:47−1:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:436.5% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.19runner
28:56 running, 24:15 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Tan
HYROX Cardiff 2026 · Doubles Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:54
Overall
15th
of 422
Age group
2nd
30-34
Percentile
97%
of this division
Where the time went
| Running | 28:56 | 40:13 | −11:17 | 51% |
|---|---|---|---|---|
| Stations | 24:15 | 31:37 | −7:22 | 43% |
| Roxzone | 3:43 | 5:10 | −1:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:48 | −1:21 |
| 2 | SkiErg | Station | 3:23 | 4:02 | −0:39 |
| 3 | Run 2 | Run | 3:35 | 4:52 | −1:17 |
| 4 | Sled Push | Station | 2:16 | 3:02 | −0:46 |
| 5 | Run 3 | Run | 3:34 | 4:57 | −1:23 |
| 6 | Sled Pull | Station | 3:36 | 4:10 | −0:34 |
| 7 | Run 4 | Run | 3:40 | 5:00 | −1:20 |
| 8 | Burpee Broad Jump | Station | 3:59 | 5:09 | −1:10 |
| 9 | Run 5 | Run | 3:37 | 5:03 | −1:26 |
| 10 | Row | Station | 2:56 | 4:00 | −1:04 |
| 11 | Run 6 | Run | 3:38 | 5:07 | −1:29 |
| 12 | Farmers Carry | Station | 1:36 | 2:14 | −0:38 |
| 13 | Run 7 | Run | 3:43 | 5:11 | −1:28 |
| 14 | Sandbag Lunges | Station | 3:42 | 4:21 | −0:39 |
| 15 | Run 8 | Run | 3:42 | 5:15 | −1:33 |
| 16 | Wall Balls | Station | 2:47 | 4:39 | −1:52 |
| Roxzone | Transition | 3:43 | 5:10 | −1:27 | |
| Finish | 56:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:27 (run 1), slowest 3:43 (run 7).
- Transitions
- 3:43 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:27.
- Weakest station
- Sled Pull at 3:36, −0:34 against the division and in the 77% percentile for this segment. Strongest is Sled Push at 100%.