HYROX Cardiff 2026 · Doubles Women · 25-29
Ruby Karlsson · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 2
- Slowest
- 3:45run 7
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls4:11−0:2870%
- Row3:06−0:5495%
- Burpee Broad Jump3:56−1:1397%
- Sled Push2:18−0:4498%
- SkiErg2:33−1:29100%
- Sled Pull3:05−1:05100%
- Farmers Carry1:32−0:42100%
- Sandbag Lunges3:08−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:237.7% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.21balanced
28:52 running, 23:49 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Karlsson
HYROX Cardiff 2026 · Doubles Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:04
Overall
16th
of 422
Age group
3rd
25-29
Percentile
96%
of this division
Where the time went
| Running | 28:52 | 40:13 | −11:21 | 51% |
|---|---|---|---|---|
| Stations | 23:49 | 31:37 | −7:48 | 42% |
| Roxzone | 4:23 | 5:10 | −0:47 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:48 | −1:15 |
| 2 | SkiErg | Station | 2:33 | 4:02 | −1:29 |
| 3 | Run 2 | Run | 3:30 | 4:52 | −1:22 |
| 4 | Sled Push | Station | 2:18 | 3:02 | −0:44 |
| 5 | Run 3 | Run | 3:30 | 4:57 | −1:27 |
| 6 | Sled Pull | Station | 3:05 | 4:10 | −1:05 |
| 7 | Run 4 | Run | 3:32 | 5:00 | −1:28 |
| 8 | Burpee Broad Jump | Station | 3:56 | 5:09 | −1:13 |
| 9 | Run 5 | Run | 3:38 | 5:03 | −1:25 |
| 10 | Row | Station | 3:06 | 4:00 | −0:54 |
| 11 | Run 6 | Run | 3:39 | 5:07 | −1:28 |
| 12 | Farmers Carry | Station | 1:32 | 2:14 | −0:42 |
| 13 | Run 7 | Run | 3:45 | 5:11 | −1:26 |
| 14 | Sandbag Lunges | Station | 3:08 | 4:21 | −1:13 |
| 15 | Run 8 | Run | 3:45 | 5:15 | −1:30 |
| 16 | Wall Balls | Station | 4:11 | 4:39 | −0:28 |
| Roxzone | Transition | 4:23 | 5:10 | −0:47 | |
| Finish | 57:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:30 (run 2), slowest 3:45 (run 7).
- Transitions
- 4:23 in the Roxzone, 7.7% of the race. Sharper than the division average by 0:47.
- Weakest station
- Wall Balls at 4:11, −0:28 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.