HYROX Cardiff 2026 · Doubles Women · 30-34
Anya de Vries · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 3
- Slowest
- 4:45run 6
- Half split
- +0:19
Dotted line is the division average for each run.
- Row4:34+0:3422%
- Sled Pull4:25+0:1538%
- Burpee Broad Jump5:23+0:1441%
- Wall Balls4:49+0:1043%
- Sandbag Lunges4:12−0:0957%
- Sled Push2:50−0:1263%
- Farmers Carry1:59−0:1572%
- SkiErg3:34−0:2873%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:347.5% of the race
In line with the division average.
1.17runner
37:01 running, 31:46 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Doubles Women median and you finish 156th instead of 164th.
- Your split
- 4:34
- Median
- 4:00
- Time saved
- 0:34
- Places gained
- +8
Projected against the 422 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya de Vries
HYROX Cardiff 2026 · Doubles Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:21
Overall
164th
of 422
Age group
35th
30-34
Percentile
61%
of this division
Where the time went
| Running | 37:01 | 40:13 | −3:12 | 50% |
|---|---|---|---|---|
| Stations | 31:46 | 31:37 | +0:09 | 43% |
| Roxzone | 5:34 | 5:10 | +0:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 4:48 | −0:17 |
| 2 | SkiErg | Station | 3:34 | 4:02 | −0:28 |
| 3 | Run 2 | Run | 4:40 | 4:52 | −0:12 |
| 4 | Sled Push | Station | 2:50 | 3:02 | −0:12 |
| 5 | Run 3 | Run | 4:28 | 4:57 | −0:29 |
| 6 | Sled Pull | Station | 4:25 | 4:10 | +0:15 |
| 7 | Run 4 | Run | 4:42 | 5:00 | −0:18 |
| 8 | Burpee Broad Jump | Station | 5:23 | 5:09 | +0:14 |
| 9 | Run 5 | Run | 4:40 | 5:03 | −0:23 |
| 10 | Row | Station | 4:34 | 4:00 | +0:34 |
| 11 | Run 6 | Run | 4:45 | 5:07 | −0:22 |
| 12 | Farmers Carry | Station | 1:59 | 2:14 | −0:15 |
| 13 | Run 7 | Run | 4:37 | 5:11 | −0:34 |
| 14 | Sandbag Lunges | Station | 4:12 | 4:21 | −0:09 |
| 15 | Run 8 | Run | 4:38 | 5:15 | −0:37 |
| 16 | Wall Balls | Station | 4:49 | 4:39 | +0:10 |
| Roxzone | Transition | 5:34 | 5:10 | +0:24 | |
| Finish | 1:14:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:28 (run 3), slowest 4:45 (run 6).
- Transitions
- 5:34 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Row at 4:34, +0:34 against the division and in the 22% percentile for this segment. Strongest is SkiErg at 73%.
- What one change is worth
- Bringing Row to the division median (4:00) saves 0:34 and moves this result from 164th to 156th — 8 places. Every other split held fixed.