Ava Tsang

HYROX Cardiff 2026 · Doubles Women · 25-29

Full race report

Ava Tsang · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

1:14:42

Overall

168th

of 422

Age group

35th

25-29

Percentile

60%

Faster than 60% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:55+1:16

Division average: 4:39
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

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Fastest: 4:37run 2
Slowest: 5:06run 7
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:55+1:160%
Burpee Broad Jump5:26+0:1739%
Farmers Carry2:12−0:0253%
Sled Pull4:03−0:0756%
SkiErg3:53−0:0957%
Sled Push2:50−0:1263%
Row3:42−0:1865%
Sandbag Lunges3:53−0:2871%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:065.5% of the race

Sharper transitions than the division average — 1:04 of free time banked.

[ WORK TO RUN ]

1.21balanced

38:42 running, 31:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 149th instead of 168th.

Your split: 5:55
Median: 4:39
Time saved: 1:16
Places gained: +19

Projected against the 422 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:14:42

Overall

168th

of 422

Age group

35th

25-29

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:42	40:13	−1:31	52%
Stations	31:54	31:37	+0:17	43%
Roxzone	4:06	5:10	−1:04	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:50	4:48	+0:02
2	SkiErg	Station	3:53	4:02	−0:09
3	Run 2	Run	4:37	4:52	−0:15
4	Sled Push	Station	2:50	3:02	−0:12
5	Run 3	Run	4:44	4:57	−0:13
6	Sled Pull	Station	4:03	4:10	−0:07
7	Run 4	Run	4:46	5:00	−0:14
8	Burpee Broad Jump	Station	5:26	5:09	+0:17
9	Run 5	Run	4:45	5:03	−0:18
10	Row	Station	3:42	4:00	−0:18
11	Run 6	Run	4:52	5:07	−0:15
12	Farmers Carry	Station	2:12	2:14	−0:02
13	Run 7	Run	5:06	5:11	−0:05
14	Sandbag Lunges	Station	3:53	4:21	−0:28
15	Run 8	Run	5:02	5:15	−0:13
16	Wall Balls	Station	5:55	4:39	+1:16
	Roxzone	Transition	4:06	5:10	−1:04
	Finish		1:14:42

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 69/100. Fastest run 4:37 (run 2), slowest 5:06 (run 7).
Transitions: 4:06 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:04.
Weakest station: Wall Balls at 5:55, +1:16 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 71%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 1:16 and moves this result from 168th to 149th — 19 places. Every other split held fixed.