Emily Hall
HYROX Cardiff 2026 · Doubles Women · 35-39
Emily Hall · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 2
- Slowest
- 5:09run 6
- Half split
- +0:51
Dotted line is the division average for each run.
- Sandbag Lunges4:31+0:1042%
- SkiErg4:09+0:0744%
- Farmers Carry2:08−0:0659%
- Burpee Broad Jump4:46−0:2365%
- Row3:38−0:2268%
- Sled Pull3:47−0:2368%
- Sled Push2:45−0:1769%
- Wall Balls3:35−1:0496%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:577.9% of the race
0:47 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.35strength
39:35 running, 29:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Doubles Women median and you finish 167th instead of 173rd.
- Your split
- 4:31
- Median
- 4:21
- Time saved
- 0:10
- Places gained
- +6
Projected against the 422 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Hall
HYROX Cardiff 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:51
Overall
173rd
of 422
Age group
31st
35-39
Percentile
59%
of this division
Where the time went
| Running | 39:35 | 40:13 | −0:38 | 53% |
|---|---|---|---|---|
| Stations | 29:19 | 31:37 | −2:18 | 39% |
| Roxzone | 5:57 | 5:10 | +0:47 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:55 | 4:48 | +0:07 |
| 2 | SkiErg | Station | 4:09 | 4:02 | +0:07 |
| 3 | Run 2 | Run | 4:45 | 4:52 | −0:07 |
| 4 | Sled Push | Station | 2:45 | 3:02 | −0:17 |
| 5 | Run 3 | Run | 4:46 | 4:57 | −0:11 |
| 6 | Sled Pull | Station | 3:47 | 4:10 | −0:23 |
| 7 | Run 4 | Run | 4:56 | 5:00 | −0:04 |
| 8 | Burpee Broad Jump | Station | 4:46 | 5:09 | −0:23 |
| 9 | Run 5 | Run | 4:58 | 5:03 | −0:05 |
| 10 | Row | Station | 3:38 | 4:00 | −0:22 |
| 11 | Run 6 | Run | 5:09 | 5:07 | +0:02 |
| 12 | Farmers Carry | Station | 2:08 | 2:14 | −0:06 |
| 13 | Run 7 | Run | 4:57 | 5:11 | −0:14 |
| 14 | Sandbag Lunges | Station | 4:31 | 4:21 | +0:10 |
| 15 | Run 8 | Run | 5:09 | 5:15 | −0:06 |
| 16 | Wall Balls | Station | 3:35 | 4:39 | −1:04 |
| Roxzone | Transition | 5:57 | 5:10 | +0:47 | |
| Finish | 1:14:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 72/100. Fastest run 4:45 (run 2), slowest 5:09 (run 6).
- Transitions
- 5:57 in the Roxzone, 7.9% of the race. That is 0:47 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 4:31, +0:10 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 96%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:21) saves 0:10 and moves this result from 173rd to 167th — 6 places. Every other split held fixed.