HYROX Cardiff 2026 · Doubles Women · 45-49
Jessica Kulkarni · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:42run 1
- Slowest
- 5:17run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Sled Push3:30+0:2819%
- SkiErg4:32+0:3025%
- Sandbag Lunges4:48+0:2729%
- Burpee Broad Jump5:32+0:2335%
- Row4:13+0:1339%
- Farmers Carry2:01−0:1369%
- Sled Pull3:40−0:3074%
- Wall Balls3:50−0:4985%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:175.6% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.26balanced
40:26 running, 32:06 on stations. Balanced against the division.
Bring your Sled Push to the Doubles Women median and you finish 198th instead of 208th.
- Your split
- 3:30
- Median
- 3:02
- Time saved
- 0:28
- Places gained
- +10
Projected against the 422 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Kulkarni
HYROX Cardiff 2026 · Doubles Women · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:49
Overall
208th
of 422
Age group
13th
45-49
Percentile
51%
of this division
Where the time went
| Running | 40:26 | 40:13 | +0:13 | 53% |
|---|---|---|---|---|
| Stations | 32:06 | 31:37 | +0:29 | 42% |
| Roxzone | 4:17 | 5:10 | −0:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:42 | 4:48 | −0:06 |
| 2 | SkiErg | Station | 4:32 | 4:02 | +0:30 |
| 3 | Run 2 | Run | 4:48 | 4:52 | −0:04 |
| 4 | Sled Push | Station | 3:30 | 3:02 | +0:28 |
| 5 | Run 3 | Run | 5:06 | 4:57 | +0:09 |
| 6 | Sled Pull | Station | 3:40 | 4:10 | −0:30 |
| 7 | Run 4 | Run | 5:07 | 5:00 | +0:07 |
| 8 | Burpee Broad Jump | Station | 5:32 | 5:09 | +0:23 |
| 9 | Run 5 | Run | 5:03 | 5:03 | ±0:00 |
| 10 | Row | Station | 4:13 | 4:00 | +0:13 |
| 11 | Run 6 | Run | 5:12 | 5:07 | +0:05 |
| 12 | Farmers Carry | Station | 2:01 | 2:14 | −0:13 |
| 13 | Run 7 | Run | 5:11 | 5:11 | ±0:00 |
| 14 | Sandbag Lunges | Station | 4:48 | 4:21 | +0:27 |
| 15 | Run 8 | Run | 5:17 | 5:15 | +0:02 |
| 16 | Wall Balls | Station | 3:50 | 4:39 | −0:49 |
| Roxzone | Transition | 4:17 | 5:10 | −0:53 | |
| Finish | 1:16:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 63/100. Fastest run 4:42 (run 1), slowest 5:17 (run 8).
- Transitions
- 4:17 in the Roxzone, 5.6% of the race. Sharper than the division average by 0:53.
- Weakest station
- Sled Push at 3:30, +0:28 against the division and in the 19% percentile for this segment. Strongest is Wall Balls at 85%.
- What one change is worth
- Bringing Sled Push to the division median (3:02) saves 0:28 and moves this result from 208th to 198th — 10 places. Every other split held fixed.