Sophie King
HYROX Cardiff 2026 · Doubles Women · 35-39
Sophie King · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:05run 8
- Half split
- +0:19
Dotted line is the division average for each run.
- SkiErg3:28−0:3478%
- Row3:25−0:3579%
- Sled Pull3:24−0:4687%
- Sled Push2:01−1:01100%
- Burpee Broad Jump3:43−1:26100%
- Farmers Carry1:26−0:48100%
- Sandbag Lunges3:15−1:06100%
- Wall Balls3:07−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:265.9% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.29balanced
30:49 running, 23:49 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie King
HYROX Cardiff 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:04
Overall
21st
of 422
Age group
6th
35-39
Percentile
95%
of this division
Where the time went
| Running | 30:49 | 40:13 | −9:24 | 53% |
|---|---|---|---|---|
| Stations | 23:49 | 31:37 | −7:48 | 41% |
| Roxzone | 3:26 | 5:10 | −1:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:48 | −1:02 |
| 2 | SkiErg | Station | 3:28 | 4:02 | −0:34 |
| 3 | Run 2 | Run | 3:48 | 4:52 | −1:04 |
| 4 | Sled Push | Station | 2:01 | 3:02 | −1:01 |
| 5 | Run 3 | Run | 3:49 | 4:57 | −1:08 |
| 6 | Sled Pull | Station | 3:24 | 4:10 | −0:46 |
| 7 | Run 4 | Run | 3:52 | 5:00 | −1:08 |
| 8 | Burpee Broad Jump | Station | 3:43 | 5:09 | −1:26 |
| 9 | Run 5 | Run | 3:46 | 5:03 | −1:17 |
| 10 | Row | Station | 3:25 | 4:00 | −0:35 |
| 11 | Run 6 | Run | 3:49 | 5:07 | −1:18 |
| 12 | Farmers Carry | Station | 1:26 | 2:14 | −0:48 |
| 13 | Run 7 | Run | 3:54 | 5:11 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:21 | −1:06 |
| 15 | Run 8 | Run | 4:05 | 5:15 | −1:10 |
| 16 | Wall Balls | Station | 3:07 | 4:39 | −1:32 |
| Roxzone | Transition | 3:26 | 5:10 | −1:44 | |
| Finish | 58:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:46 (run 1), slowest 4:05 (run 8).
- Transitions
- 3:26 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:44.
- Weakest station
- SkiErg at 3:28, −0:34 against the division and in the 78% percentile for this segment. Strongest is Sled Push at 100%.