Mei Carlisle

HYROX Cardiff 2026 · Doubles Women · 30-34

Full race report

Mei Carlisle · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

1:17:32

Overall

216th

of 422

Age group

43rd

30-34

Percentile

49%

Faster than 49% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:48+0:38

Division average: 5:10
Share of race: 7.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 4:54run 3
Slowest: 5:26run 8
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:15+0:3624%
SkiErg4:18+0:1637%
Sled Pull3:59−0:1159%
Burpee Broad Jump4:47−0:2264%
Sled Push2:48−0:1465%
Sandbag Lunges3:54−0:2771%
Row3:33−0:2773%
Farmers Carry1:53−0:2181%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:487.5% of the race

0:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.36strength

41:17 running, 30:27 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 210th instead of 216th.

Your split: 5:15
Median: 4:39
Time saved: 0:36
Places gained: +6

Projected against the 422 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:17:32

Overall

216th

of 422

Age group

43rd

30-34

Percentile

49%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:17	40:13	+1:04	53%
Stations	30:27	31:37	−1:10	39%
Roxzone	5:48	5:10	+0:38	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:59	4:48	+0:11
2	SkiErg	Station	4:18	4:02	+0:16
3	Run 2	Run	4:58	4:52	+0:06
4	Sled Push	Station	2:48	3:02	−0:14
5	Run 3	Run	4:54	4:57	−0:03
6	Sled Pull	Station	3:59	4:10	−0:11
7	Run 4	Run	5:11	5:00	+0:11
8	Burpee Broad Jump	Station	4:47	5:09	−0:22
9	Run 5	Run	5:17	5:03	+0:14
10	Row	Station	3:33	4:00	−0:27
11	Run 6	Run	5:19	5:07	+0:12
12	Farmers Carry	Station	1:53	2:14	−0:21
13	Run 7	Run	5:13	5:11	+0:02
14	Sandbag Lunges	Station	3:54	4:21	−0:27
15	Run 8	Run	5:26	5:15	+0:11
16	Wall Balls	Station	5:15	4:39	+0:36
	Roxzone	Transition	5:48	5:10	+0:38
	Finish		1:17:32

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 65/100. Fastest run 4:54 (run 3), slowest 5:26 (run 8).
Transitions: 5:48 in the Roxzone, 7.5% of the race. That is 0:38 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 5:15, +0:36 against the division and in the 24% percentile for this segment. Strongest is Farmers Carry at 81%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 0:36 and moves this result from 216th to 210th — 6 places. Every other split held fixed.