HYROX Cardiff 2026 · Doubles Women · 35-39
Charlotte Denholm · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 3:59run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- Wall Balls5:10+0:3128%
- Sandbag Lunges3:27−0:5491%
- SkiErg3:01−1:01100%
- Sled Push2:10−0:52100%
- Sled Pull2:53−1:17100%
- Burpee Broad Jump3:47−1:22100%
- Row2:50−1:10100%
- Farmers Carry1:35−0:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:255.8% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.22balanced
30:24 running, 24:53 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Women median and you finish 22nd instead of 23rd.
- Your split
- 5:10
- Median
- 4:39
- Time saved
- 0:31
- Places gained
- +1
Projected against the 422 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Denholm
HYROX Cardiff 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:42
Overall
23rd
of 422
Age group
8th
35-39
Percentile
95%
of this division
Where the time went
| Running | 30:24 | 40:13 | −9:49 | 52% |
|---|---|---|---|---|
| Stations | 24:53 | 31:37 | −6:44 | 42% |
| Roxzone | 3:25 | 5:10 | −1:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:48 | −1:15 |
| 2 | SkiErg | Station | 3:01 | 4:02 | −1:01 |
| 3 | Run 2 | Run | 3:39 | 4:52 | −1:13 |
| 4 | Sled Push | Station | 2:10 | 3:02 | −0:52 |
| 5 | Run 3 | Run | 3:39 | 4:57 | −1:18 |
| 6 | Sled Pull | Station | 2:53 | 4:10 | −1:17 |
| 7 | Run 4 | Run | 3:47 | 5:00 | −1:13 |
| 8 | Burpee Broad Jump | Station | 3:47 | 5:09 | −1:22 |
| 9 | Run 5 | Run | 3:58 | 5:03 | −1:05 |
| 10 | Row | Station | 2:50 | 4:00 | −1:10 |
| 11 | Run 6 | Run | 3:54 | 5:07 | −1:13 |
| 12 | Farmers Carry | Station | 1:35 | 2:14 | −0:39 |
| 13 | Run 7 | Run | 3:55 | 5:11 | −1:16 |
| 14 | Sandbag Lunges | Station | 3:27 | 4:21 | −0:54 |
| 15 | Run 8 | Run | 3:59 | 5:15 | −1:16 |
| 16 | Wall Balls | Station | 5:10 | 4:39 | +0:31 |
| Roxzone | Transition | 3:25 | 5:10 | −1:45 | |
| Finish | 58:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 59/100. Fastest run 3:33 (run 1), slowest 3:59 (run 8).
- Transitions
- 3:25 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:45.
- Weakest station
- Wall Balls at 5:10, +0:31 against the division and in the 28% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:39) saves 0:31 and moves this result from 23rd to 22nd — 1 places. Every other split held fixed.