HYROX Cardiff 2026 · Doubles Women · 40-44
Nadia Bennett · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:14
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 4:10run 8
- Half split
- +1:15
Dotted line is the division average for each run.
- Burpee Broad Jump4:39−0:3069%
- Row3:24−0:3680%
- Sled Push2:31−0:3184%
- Farmers Carry1:46−0:2892%
- Sled Pull3:15−0:5594%
- Sandbag Lunges3:23−0:5894%
- SkiErg3:00−1:02100%
- Wall Balls2:42−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:436.3% of the race
Sharper transitions than the division average — 1:27 of free time banked.
1.25balanced
30:45 running, 24:40 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Bennett
HYROX Cardiff 2026 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:08
Overall
24th
of 422
Age group
5th
40-44
Percentile
94%
of this division
Where the time went
| Running | 30:45 | 40:13 | −9:28 | 52% |
|---|---|---|---|---|
| Stations | 24:40 | 31:37 | −6:57 | 42% |
| Roxzone | 3:43 | 5:10 | −1:27 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:48 | −1:14 |
| 2 | SkiErg | Station | 3:00 | 4:02 | −1:02 |
| 3 | Run 2 | Run | 3:38 | 4:52 | −1:14 |
| 4 | Sled Push | Station | 2:31 | 3:02 | −0:31 |
| 5 | Run 3 | Run | 3:49 | 4:57 | −1:08 |
| 6 | Sled Pull | Station | 3:15 | 4:10 | −0:55 |
| 7 | Run 4 | Run | 3:44 | 5:00 | −1:16 |
| 8 | Burpee Broad Jump | Station | 4:39 | 5:09 | −0:30 |
| 9 | Run 5 | Run | 3:54 | 5:03 | −1:09 |
| 10 | Row | Station | 3:24 | 4:00 | −0:36 |
| 11 | Run 6 | Run | 3:50 | 5:07 | −1:17 |
| 12 | Farmers Carry | Station | 1:46 | 2:14 | −0:28 |
| 13 | Run 7 | Run | 4:06 | 5:11 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:23 | 4:21 | −0:58 |
| 15 | Run 8 | Run | 4:10 | 5:15 | −1:05 |
| 16 | Wall Balls | Station | 2:42 | 4:39 | −1:57 |
| Roxzone | Transition | 3:43 | 5:10 | −1:27 | |
| Finish | 59:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 49/100. Fastest run 3:34 (run 1), slowest 4:10 (run 8).
- Transitions
- 3:43 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:27.
- Weakest station
- Burpee Broad Jump at 4:39, −0:30 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.