Isla Wilson
HYROX Cardiff 2026 · Doubles Women · 25-29
Isla Wilson · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 4:09run 7
- Half split
- +1:15
Dotted line is the division average for each run.
- Sled Pull3:46−0:2469%
- SkiErg3:35−0:2772%
- Farmers Carry1:45−0:2993%
- Row3:07−0:5394%
- Sandbag Lunges3:17−1:0499%
- Sled Push2:07−0:55100%
- Burpee Broad Jump3:42−1:27100%
- Wall Balls3:20−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:125.4% of the race
Sharper transitions than the division average — 1:58 of free time banked.
1.29balanced
31:41 running, 24:39 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Wilson
HYROX Cardiff 2026 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:32
Overall
25th
of 422
Age group
6th
25-29
Percentile
94%
of this division
Where the time went
| Running | 31:41 | 40:13 | −8:32 | 53% |
|---|---|---|---|---|
| Stations | 24:39 | 31:37 | −6:58 | 41% |
| Roxzone | 3:12 | 5:10 | −1:58 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:48 | −1:11 |
| 2 | SkiErg | Station | 3:35 | 4:02 | −0:27 |
| 3 | Run 2 | Run | 3:49 | 4:52 | −1:03 |
| 4 | Sled Push | Station | 2:07 | 3:02 | −0:55 |
| 5 | Run 3 | Run | 3:55 | 4:57 | −1:02 |
| 6 | Sled Pull | Station | 3:46 | 4:10 | −0:24 |
| 7 | Run 4 | Run | 3:52 | 5:00 | −1:08 |
| 8 | Burpee Broad Jump | Station | 3:42 | 5:09 | −1:27 |
| 9 | Run 5 | Run | 4:03 | 5:03 | −1:00 |
| 10 | Row | Station | 3:07 | 4:00 | −0:53 |
| 11 | Run 6 | Run | 4:07 | 5:07 | −1:00 |
| 12 | Farmers Carry | Station | 1:45 | 2:14 | −0:29 |
| 13 | Run 7 | Run | 4:09 | 5:11 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:21 | −1:04 |
| 15 | Run 8 | Run | 4:09 | 5:15 | −1:06 |
| 16 | Wall Balls | Station | 3:20 | 4:39 | −1:19 |
| Roxzone | Transition | 3:12 | 5:10 | −1:58 | |
| Finish | 59:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 55/100. Fastest run 3:37 (run 1), slowest 4:09 (run 7).
- Transitions
- 3:12 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:58.
- Weakest station
- Sled Pull at 3:46, −0:24 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.