Mei Baker

HYROX Cardiff 2026 · Doubles Women · 45-49

Full race report

Mei Baker · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

1:19:52

Overall

254th

of 422

Age group

18th

45-49

Percentile

40%

Faster than 40% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:13+1:34

Division average: 4:39
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 49/100 consistency

12345678

Fastest: 4:53run 1
Slowest: 5:38run 7
Half split: +2:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:13+1:340%
Sandbag Lunges4:47+0:2630%
Burpee Broad Jump5:24+0:1540%
Farmers Carry2:13−0:0151%
Row3:47−0:1361%
Sled Push2:51−0:1162%
SkiErg3:36−0:2671%
Sled Pull3:38−0:3276%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:176.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.30balanced

42:06 running, 32:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 230th instead of 254th.

Your split: 6:13
Median: 4:39
Time saved: 1:34
Places gained: +24

Projected against the 422 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:19:52

Overall

254th

of 422

Age group

18th

45-49

Percentile

40%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:06	40:13	+1:53	53%
Stations	32:29	31:37	+0:52	41%
Roxzone	5:17	5:10	+0:07	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:53	4:48	+0:05
2	SkiErg	Station	3:36	4:02	−0:26
3	Run 2	Run	4:58	4:52	+0:06
4	Sled Push	Station	2:51	3:02	−0:11
5	Run 3	Run	5:00	4:57	+0:03
6	Sled Pull	Station	3:38	4:10	−0:32
7	Run 4	Run	5:12	5:00	+0:12
8	Burpee Broad Jump	Station	5:24	5:09	+0:15
9	Run 5	Run	5:27	5:03	+0:24
10	Row	Station	3:47	4:00	−0:13
11	Run 6	Run	5:32	5:07	+0:25
12	Farmers Carry	Station	2:13	2:14	−0:01
13	Run 7	Run	5:38	5:11	+0:27
14	Sandbag Lunges	Station	4:47	4:21	+0:26
15	Run 8	Run	5:26	5:15	+0:11
16	Wall Balls	Station	6:13	4:39	+1:34
	Roxzone	Transition	5:17	5:10	+0:07
	Finish		1:19:52

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:00 slower than the first. Consistency 49/100. Fastest run 4:53 (run 1), slowest 5:38 (run 7).
Transitions: 5:17 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: Wall Balls at 6:13, +1:34 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 76%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 1:34 and moves this result from 254th to 230th — 24 places. Every other split held fixed.