Zara Goh
HYROX Cardiff 2026 · Doubles Women · 30-34
Zara Goh · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Division average
- 4:21
- Share of race
- 6.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 3
- Slowest
- 3:52run 4
- Half split
- +0:15
Dotted line is the division average for each run.
- Sandbag Lunges3:58−0:2368%
- Burpee Broad Jump4:26−0:4378%
- Wall Balls4:00−0:3978%
- Sled Pull3:13−0:5796%
- SkiErg2:53−1:09100%
- Sled Push2:08−0:54100%
- Row3:00−1:00100%
- Farmers Carry1:36−0:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:227.3% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.19runner
30:07 running, 25:14 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Goh
HYROX Cardiff 2026 · Doubles Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:43
Overall
29th
of 422
Age group
3rd
30-34
Percentile
93%
of this division
Where the time went
| Running | 30:07 | 40:13 | −10:06 | 50% |
|---|---|---|---|---|
| Stations | 25:14 | 31:37 | −6:23 | 42% |
| Roxzone | 4:22 | 5:10 | −0:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:48 | −1:09 |
| 2 | SkiErg | Station | 2:53 | 4:02 | −1:09 |
| 3 | Run 2 | Run | 3:47 | 4:52 | −1:05 |
| 4 | Sled Push | Station | 2:08 | 3:02 | −0:54 |
| 5 | Run 3 | Run | 3:38 | 4:57 | −1:19 |
| 6 | Sled Pull | Station | 3:13 | 4:10 | −0:57 |
| 7 | Run 4 | Run | 3:52 | 5:00 | −1:08 |
| 8 | Burpee Broad Jump | Station | 4:26 | 5:09 | −0:43 |
| 9 | Run 5 | Run | 3:42 | 5:03 | −1:21 |
| 10 | Row | Station | 3:00 | 4:00 | −1:00 |
| 11 | Run 6 | Run | 3:49 | 5:07 | −1:18 |
| 12 | Farmers Carry | Station | 1:36 | 2:14 | −0:38 |
| 13 | Run 7 | Run | 3:48 | 5:11 | −1:23 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:21 | −0:23 |
| 15 | Run 8 | Run | 3:52 | 5:15 | −1:23 |
| 16 | Wall Balls | Station | 4:00 | 4:39 | −0:39 |
| Roxzone | Transition | 4:22 | 5:10 | −0:48 | |
| Finish | 59:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:38 (run 3), slowest 3:52 (run 4).
- Transitions
- 4:22 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:48.
- Weakest station
- Sandbag Lunges at 3:58, −0:23 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.