Sienna Rodriguez

HYROX Cardiff 2026 · Doubles Women · 30-34

Full race report

Sienna Rodriguez · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

59:59

Overall

30th

of 422

Age group

4th

30-34

Percentile

93%

Faster than 93% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:06−0:08

Division average: 2:14
Share of race: 3.5%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 70/100 consistency

12345678

Fastest: 3:38run 2
Slowest: 3:56run 6
Half split: +0:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:06−0:0862%
Sled Push2:51−0:1162%
Wall Balls4:03−0:3676%
SkiErg3:22−0:4083%
Sled Pull3:24−0:4687%
Sandbag Lunges3:28−0:5391%
Row3:09−0:5193%
Burpee Broad Jump3:36−1:33100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:476.3% of the race

Sharper transitions than the division average — 1:23 of free time banked.

[ WORK TO RUN ]

1.16runner

30:13 running, 25:59 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Women ranking

Finish

59:59

Overall

30th

of 422

Age group

4th

30-34

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:13	40:13	−10:00	50%
Stations	25:59	31:37	−5:38	43%
Roxzone	3:47	5:10	−1:23	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:42	4:48	−1:06
2	SkiErg	Station	3:22	4:02	−0:40
3	Run 2	Run	3:38	4:52	−1:14
4	Sled Push	Station	2:51	3:02	−0:11
5	Run 3	Run	3:38	4:57	−1:19
6	Sled Pull	Station	3:24	4:10	−0:46
7	Run 4	Run	3:50	5:00	−1:10
8	Burpee Broad Jump	Station	3:36	5:09	−1:33
9	Run 5	Run	3:47	5:03	−1:16
10	Row	Station	3:09	4:00	−0:51
11	Run 6	Run	3:56	5:07	−1:11
12	Farmers Carry	Station	2:06	2:14	−0:08
13	Run 7	Run	3:46	5:11	−1:25
14	Sandbag Lunges	Station	3:28	4:21	−0:53
15	Run 8	Run	3:56	5:15	−1:19
16	Wall Balls	Station	4:03	4:39	−0:36
	Roxzone	Transition	3:47	5:10	−1:23
	Finish		59:59

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 70/100. Fastest run 3:38 (run 2), slowest 3:56 (run 6).
Transitions: 3:47 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:23.
Weakest station: Farmers Carry at 2:06, −0:08 against the division and in the 62% percentile for this segment. Strongest is Burpee Broad Jump at 100%.