Nadia Roberts

HYROX Cardiff 2026 · Doubles Women · 50-54

Full race report

Nadia Roberts · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

1:24:08

Overall

313th

of 422

Age group

17th

50-54

Percentile

26%

Faster than 26% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Row5:03+1:03

Division average: 4:00
Share of race: 6.0%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 5:12run 1
Slowest: 5:49run 7
Half split: +1:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:03+1:030%
Sandbag Lunges5:12+0:5111%
Sled Push3:23+0:2127%
Farmers Carry2:29+0:1528%
Wall Balls5:10+0:3128%
Burpee Broad Jump5:29+0:2037%
SkiErg3:47−0:1562%
Sled Pull3:51−0:1965%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:346.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.28balanced

44:10 running, 34:24 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Women median and you finish 298th instead of 313th.

Your split: 5:03
Median: 4:00
Time saved: 1:03
Places gained: +15

Projected against the 422 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:24:08

Overall

313th

of 422

Age group

17th

50-54

Percentile

26%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:10	40:13	+3:57	52%
Stations	34:24	31:37	+2:47	41%
Roxzone	5:34	5:10	+0:24	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:12	4:48	+0:24
2	SkiErg	Station	3:47	4:02	−0:15
3	Run 2	Run	5:19	4:52	+0:27
4	Sled Push	Station	3:23	3:02	+0:21
5	Run 3	Run	5:27	4:57	+0:30
6	Sled Pull	Station	3:51	4:10	−0:19
7	Run 4	Run	5:36	5:00	+0:36
8	Burpee Broad Jump	Station	5:29	5:09	+0:20
9	Run 5	Run	5:26	5:03	+0:23
10	Row	Station	5:03	4:00	+1:03
11	Run 6	Run	5:36	5:07	+0:29
12	Farmers Carry	Station	2:29	2:14	+0:15
13	Run 7	Run	5:49	5:11	+0:38
14	Sandbag Lunges	Station	5:12	4:21	+0:51
15	Run 8	Run	5:45	5:15	+0:30
16	Wall Balls	Station	5:10	4:39	+0:31
	Roxzone	Transition	5:34	5:10	+0:24
	Finish		1:24:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 64/100. Fastest run 5:12 (run 1), slowest 5:49 (run 7).
Transitions: 5:34 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: Row at 5:03, +1:03 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 65%.
What one change is worth: Bringing Row to the division median (4:00) saves 1:03 and moves this result from 313th to 298th — 15 places. Every other split held fixed.