Ines Watson

HYROX Cardiff 2026 · Doubles Women · 25-29

Full race report

Ines Watson · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

1:24:14

Overall

316th

of 422

Age group

56th

25-29

Percentile

25%

Faster than 25% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone6:52+1:42

Division average: 5:10
Share of race: 8.2%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 4:48run 1
Slowest: 5:29run 7
Half split: +1:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:53+0:510%
Sled Pull5:19+1:090%
Row4:53+0:536%
Sandbag Lunges5:12+0:5111%
Burpee Broad Jump5:39+0:3031%
Farmers Carry2:16+0:0247%
SkiErg3:56−0:0655%
Wall Balls4:19−0:2064%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:528.2% of the race

1:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.18runner

41:55 running, 35:27 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Doubles Women median and you finish 301st instead of 316th.

Your split: 3:53
Median: 3:02
Time saved: 0:51
Places gained: +15

Projected against the 422 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:24:14

Overall

316th

of 422

Age group

56th

25-29

Percentile

25%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:55	40:13	+1:42	50%
Stations	35:27	31:37	+3:50	42%
Roxzone	6:52	5:10	+1:42	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:48	4:48	±0:00
2	SkiErg	Station	3:56	4:02	−0:06
3	Run 2	Run	5:06	4:52	+0:14
4	Sled Push	Station	3:53	3:02	+0:51
5	Run 3	Run	5:10	4:57	+0:13
6	Sled Pull	Station	5:19	4:10	+1:09
7	Run 4	Run	5:11	5:00	+0:11
8	Burpee Broad Jump	Station	5:39	5:09	+0:30
9	Run 5	Run	5:15	5:03	+0:12
10	Row	Station	4:53	4:00	+0:53
11	Run 6	Run	5:27	5:07	+0:20
12	Farmers Carry	Station	2:16	2:14	+0:02
13	Run 7	Run	5:29	5:11	+0:18
14	Sandbag Lunges	Station	5:12	4:21	+0:51
15	Run 8	Run	5:29	5:15	+0:14
16	Wall Balls	Station	4:19	4:39	−0:20
	Roxzone	Transition	6:52	5:10	+1:42
	Finish		1:24:14

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 58/100. Fastest run 4:48 (run 1), slowest 5:29 (run 7).
Transitions: 6:52 in the Roxzone, 8.2% of the race. That is 1:42 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Push at 3:53, +0:51 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 64%.
What one change is worth: Bringing Sled Push to the division median (3:02) saves 0:51 and moves this result from 316th to 301st — 15 places. Every other split held fixed.