HYROX Cardiff 2026 · Doubles Women · 25-29
Florence Hughes · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:14
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:08run 6
- Half split
- +0:29
Dotted line is the division average for each run.
- Sled Push2:37−0:2577%
- Row3:25−0:3579%
- Burpee Broad Jump4:16−0:5384%
- Farmers Carry1:51−0:2384%
- SkiErg3:12−0:5091%
- Sled Pull2:54−1:16100%
- Sandbag Lunges2:56−1:25100%
- Wall Balls2:21−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:427.8% of the race
In line with the division average.
1.36strength
32:01 running, 23:32 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Hughes
HYROX Cardiff 2026 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:15
Overall
32nd
of 422
Age group
9th
25-29
Percentile
93%
of this division
Where the time went
| Running | 32:01 | 40:13 | −8:12 | 53% |
|---|---|---|---|---|
| Stations | 23:32 | 31:37 | −8:05 | 39% |
| Roxzone | 4:42 | 5:10 | −0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:48 | −1:05 |
| 2 | SkiErg | Station | 3:12 | 4:02 | −0:50 |
| 3 | Run 2 | Run | 3:58 | 4:52 | −0:54 |
| 4 | Sled Push | Station | 2:37 | 3:02 | −0:25 |
| 5 | Run 3 | Run | 4:01 | 4:57 | −0:56 |
| 6 | Sled Pull | Station | 2:54 | 4:10 | −1:16 |
| 7 | Run 4 | Run | 4:04 | 5:00 | −0:56 |
| 8 | Burpee Broad Jump | Station | 4:16 | 5:09 | −0:53 |
| 9 | Run 5 | Run | 4:00 | 5:03 | −1:03 |
| 10 | Row | Station | 3:25 | 4:00 | −0:35 |
| 11 | Run 6 | Run | 4:08 | 5:07 | −0:59 |
| 12 | Farmers Carry | Station | 1:51 | 2:14 | −0:23 |
| 13 | Run 7 | Run | 4:05 | 5:11 | −1:06 |
| 14 | Sandbag Lunges | Station | 2:56 | 4:21 | −1:25 |
| 15 | Run 8 | Run | 4:02 | 5:15 | −1:13 |
| 16 | Wall Balls | Station | 2:21 | 4:39 | −2:18 |
| Roxzone | Transition | 4:42 | 5:10 | −0:28 | |
| Finish | 1:00:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:43 (run 1), slowest 4:08 (run 6).
- Transitions
- 4:42 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:37, −0:25 against the division and in the 77% percentile for this segment. Strongest is Sled Pull at 100%.