Sophie Patel
HYROX Cardiff 2026 · Doubles Women · 45-49
Sophie Patel · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 4:04run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Row3:37−0:2369%
- Farmers Carry2:00−0:1471%
- Sled Pull3:34−0:3679%
- Burpee Broad Jump4:21−0:4881%
- SkiErg3:01−1:01100%
- Sled Push2:12−0:50100%
- Sandbag Lunges3:02−1:19100%
- Wall Balls3:01−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:058.4% of the race
In line with the division average.
1.23balanced
30:36 running, 24:48 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Patel
HYROX Cardiff 2026 · Doubles Women · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:29
Overall
33rd
of 422
Age group
1st
45-49
Percentile
92%
of this division
Where the time went
| Running | 30:36 | 40:13 | −9:37 | 51% |
|---|---|---|---|---|
| Stations | 24:48 | 31:37 | −6:49 | 41% |
| Roxzone | 5:05 | 5:10 | −0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:48 | −1:15 |
| 2 | SkiErg | Station | 3:01 | 4:02 | −1:01 |
| 3 | Run 2 | Run | 3:39 | 4:52 | −1:13 |
| 4 | Sled Push | Station | 2:12 | 3:02 | −0:50 |
| 5 | Run 3 | Run | 3:41 | 4:57 | −1:16 |
| 6 | Sled Pull | Station | 3:34 | 4:10 | −0:36 |
| 7 | Run 4 | Run | 3:55 | 5:00 | −1:05 |
| 8 | Burpee Broad Jump | Station | 4:21 | 5:09 | −0:48 |
| 9 | Run 5 | Run | 3:56 | 5:03 | −1:07 |
| 10 | Row | Station | 3:37 | 4:00 | −0:23 |
| 11 | Run 6 | Run | 3:55 | 5:07 | −1:12 |
| 12 | Farmers Carry | Station | 2:00 | 2:14 | −0:14 |
| 13 | Run 7 | Run | 3:53 | 5:11 | −1:18 |
| 14 | Sandbag Lunges | Station | 3:02 | 4:21 | −1:19 |
| 15 | Run 8 | Run | 4:04 | 5:15 | −1:11 |
| 16 | Wall Balls | Station | 3:01 | 4:39 | −1:38 |
| Roxzone | Transition | 5:05 | 5:10 | −0:05 | |
| Finish | 1:00:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 57/100. Fastest run 3:33 (run 1), slowest 4:04 (run 8).
- Transitions
- 5:05 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Row at 3:37, −0:23 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.