Freya Brown

HYROX Cardiff 2026 · Doubles Women · 25-29

Full race report

Freya Brown · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

1:00:44

Overall

34th

of 422

Age group

10th

25-29

Percentile

92%

Faster than 92% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:50+0:11

Division average: 4:39
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 73/100 consistency

12345678

Fastest: 3:44run 1
Slowest: 4:08run 8
Half split: +0:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:50+0:1142%
Burpee Broad Jump4:08−1:0189%
Sled Pull3:19−0:5191%
Sled Push2:18−0:4498%
SkiErg2:43−1:19100%
Row2:41−1:19100%
Farmers Carry1:34−0:40100%
Sandbag Lunges3:14−1:07100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:387.6% of the race

Sharper transitions than the division average — 0:32 of free time banked.

[ WORK TO RUN ]

1.26balanced

31:19 running, 24:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 34th.

Your split: 4:50
Median: 4:39
Time saved: 0:11
Places gained: —

Projected against the 422 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:00:44

Overall

34th

of 422

Age group

10th

25-29

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:19	40:13	−8:54	52%
Stations	24:47	31:37	−6:50	41%
Roxzone	4:38	5:10	−0:32	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:44	4:48	−1:04
2	SkiErg	Station	2:43	4:02	−1:19
3	Run 2	Run	3:52	4:52	−1:00
4	Sled Push	Station	2:18	3:02	−0:44
5	Run 3	Run	3:58	4:57	−0:59
6	Sled Pull	Station	3:19	4:10	−0:51
7	Run 4	Run	3:54	5:00	−1:06
8	Burpee Broad Jump	Station	4:08	5:09	−1:01
9	Run 5	Run	3:51	5:03	−1:12
10	Row	Station	2:41	4:00	−1:19
11	Run 6	Run	3:57	5:07	−1:10
12	Farmers Carry	Station	1:34	2:14	−0:40
13	Run 7	Run	3:55	5:11	−1:16
14	Sandbag Lunges	Station	3:14	4:21	−1:07
15	Run 8	Run	4:08	5:15	−1:07
16	Wall Balls	Station	4:50	4:39	+0:11
	Roxzone	Transition	4:38	5:10	−0:32
	Finish		1:00:44

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 73/100. Fastest run 3:44 (run 1), slowest 4:08 (run 8).
Transitions: 4:38 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:32.
Weakest station: Wall Balls at 4:50, +0:11 against the division and in the 42% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 0:11 and moves this result from 34th to 34th — 0 places. Every other split held fixed.