HYROX Cardiff 2026 · Doubles Women · 35-39
Phoebe Karlsson · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:14
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 3
- Slowest
- 4:15run 6
- Half split
- +1:02
Dotted line is the division average for each run.
- Sandbag Lunges3:50−0:3174%
- Farmers Carry1:57−0:1775%
- Wall Balls3:52−0:4784%
- Burpee Broad Jump4:07−1:0290%
- Sled Pull3:08−1:02100%
- SkiErg2:56−1:06100%
- Sled Push2:03−0:59100%
- Row2:57−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:205.5% of the race
Sharper transitions than the division average — 1:50 of free time banked.
1.32balanced
32:44 running, 24:50 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Karlsson
HYROX Cardiff 2026 · Doubles Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:54
Overall
35th
of 422
Age group
10th
35-39
Percentile
92%
of this division
Where the time went
| Running | 32:44 | 40:13 | −7:29 | 54% |
|---|---|---|---|---|
| Stations | 24:50 | 31:37 | −6:47 | 41% |
| Roxzone | 3:20 | 5:10 | −1:50 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:48 | −0:52 |
| 2 | SkiErg | Station | 2:56 | 4:02 | −1:06 |
| 3 | Run 2 | Run | 4:01 | 4:52 | −0:51 |
| 4 | Sled Push | Station | 2:03 | 3:02 | −0:59 |
| 5 | Run 3 | Run | 3:55 | 4:57 | −1:02 |
| 6 | Sled Pull | Station | 3:08 | 4:10 | −1:02 |
| 7 | Run 4 | Run | 3:59 | 5:00 | −1:01 |
| 8 | Burpee Broad Jump | Station | 4:07 | 5:09 | −1:02 |
| 9 | Run 5 | Run | 4:12 | 5:03 | −0:51 |
| 10 | Row | Station | 2:57 | 4:00 | −1:03 |
| 11 | Run 6 | Run | 4:15 | 5:07 | −0:52 |
| 12 | Farmers Carry | Station | 1:57 | 2:14 | −0:17 |
| 13 | Run 7 | Run | 4:11 | 5:11 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:50 | 4:21 | −0:31 |
| 15 | Run 8 | Run | 4:15 | 5:15 | −1:00 |
| 16 | Wall Balls | Station | 3:52 | 4:39 | −0:47 |
| Roxzone | Transition | 3:20 | 5:10 | −1:50 | |
| Finish | 1:00:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 67/100. Fastest run 3:55 (run 3), slowest 4:15 (run 6).
- Transitions
- 3:20 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:50.
- Weakest station
- Sandbag Lunges at 3:50, −0:31 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.