Anya Byrne
HYROX Cardiff 2026 · Doubles Women · 40-44
Anya Byrne · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 1
- Slowest
- 4:34run 8
- Half split
- +1:32
Dotted line is the division average for each run.
- Sled Push2:38−0:2476%
- Burpee Broad Jump4:17−0:5284%
- Wall Balls3:48−0:5187%
- Sandbag Lunges3:24−0:5794%
- SkiErg3:05−0:5797%
- Sled Pull3:05−1:05100%
- Row2:47−1:13100%
- Farmers Carry1:35−0:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:325.7% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.36strength
33:30 running, 24:39 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Anya Byrne
HYROX Cardiff 2026 · Doubles Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:41
Overall
37th
of 422
Age group
7th
40-44
Percentile
91%
of this division
Where the time went
| Running | 33:30 | 40:13 | −6:43 | 54% |
|---|---|---|---|---|
| Stations | 24:39 | 31:37 | −6:58 | 40% |
| Roxzone | 3:32 | 5:10 | −1:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 4:48 | −0:58 |
| 2 | SkiErg | Station | 3:05 | 4:02 | −0:57 |
| 3 | Run 2 | Run | 3:57 | 4:52 | −0:55 |
| 4 | Sled Push | Station | 2:38 | 3:02 | −0:24 |
| 5 | Run 3 | Run | 4:06 | 4:57 | −0:51 |
| 6 | Sled Pull | Station | 3:05 | 4:10 | −1:05 |
| 7 | Run 4 | Run | 4:06 | 5:00 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:17 | 5:09 | −0:52 |
| 9 | Run 5 | Run | 4:13 | 5:03 | −0:50 |
| 10 | Row | Station | 2:47 | 4:00 | −1:13 |
| 11 | Run 6 | Run | 4:14 | 5:07 | −0:53 |
| 12 | Farmers Carry | Station | 1:35 | 2:14 | −0:39 |
| 13 | Run 7 | Run | 4:30 | 5:11 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:21 | −0:57 |
| 15 | Run 8 | Run | 4:34 | 5:15 | −0:41 |
| 16 | Wall Balls | Station | 3:48 | 4:39 | −0:51 |
| Roxzone | Transition | 3:32 | 5:10 | −1:38 | |
| Finish | 1:01:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 44/100. Fastest run 3:50 (run 1), slowest 4:34 (run 8).
- Transitions
- 3:32 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:38.
- Weakest station
- Sled Push at 2:38, −0:24 against the division and in the 76% percentile for this segment. Strongest is Sled Pull at 100%.