Grace Brown
HYROX Cardiff 2026 · Doubles Women · 40-44
Grace Brown · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:14
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:47run 7
- Half split
- +1:20
Dotted line is the division average for each run.
- Sandbag Lunges3:32−0:4988%
- Farmers Carry1:45−0:2993%
- SkiErg3:03−0:5999%
- Sled Push2:03−0:59100%
- Sled Pull2:57−1:13100%
- Burpee Broad Jump3:23−1:46100%
- Row2:53−1:07100%
- Wall Balls2:34−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:368.4% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.27balanced
28:08 running, 22:10 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Brown
HYROX Cardiff 2026 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:54
Overall
4th
of 422
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 28:08 | 40:13 | −12:05 | 51% |
|---|---|---|---|---|
| Stations | 22:10 | 31:37 | −9:27 | 40% |
| Roxzone | 4:36 | 5:10 | −0:34 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 4:48 | −1:36 |
| 2 | SkiErg | Station | 3:03 | 4:02 | −0:59 |
| 3 | Run 2 | Run | 3:23 | 4:52 | −1:29 |
| 4 | Sled Push | Station | 2:03 | 3:02 | −0:59 |
| 5 | Run 3 | Run | 3:22 | 4:57 | −1:35 |
| 6 | Sled Pull | Station | 2:57 | 4:10 | −1:13 |
| 7 | Run 4 | Run | 3:27 | 5:00 | −1:33 |
| 8 | Burpee Broad Jump | Station | 3:23 | 5:09 | −1:46 |
| 9 | Run 5 | Run | 3:32 | 5:03 | −1:31 |
| 10 | Row | Station | 2:53 | 4:00 | −1:07 |
| 11 | Run 6 | Run | 3:42 | 5:07 | −1:25 |
| 12 | Farmers Carry | Station | 1:45 | 2:14 | −0:29 |
| 13 | Run 7 | Run | 3:47 | 5:11 | −1:24 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:21 | −0:49 |
| 15 | Run 8 | Run | 3:43 | 5:15 | −1:32 |
| 16 | Wall Balls | Station | 2:34 | 4:39 | −2:05 |
| Roxzone | Transition | 4:36 | 5:10 | −0:34 | |
| Finish | 54:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 46/100. Fastest run 3:12 (run 1), slowest 3:47 (run 7).
- Transitions
- 4:36 in the Roxzone, 8.4% of the race. Sharper than the division average by 0:34.
- Weakest station
- Sandbag Lunges at 3:32, −0:49 against the division and in the 88% percentile for this segment. Strongest is Sled Push at 100%.