Ava Baker
HYROX Cardiff 2026 · Doubles Women · 35-39
Ava Baker · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 1
- Slowest
- 4:34run 7
- Half split
- +1:21
Dotted line is the division average for each run.
- Sandbag Lunges4:09−0:1259%
- SkiErg3:50−0:1260%
- Row3:25−0:3579%
- Sled Pull3:29−0:4183%
- Farmers Carry1:51−0:2384%
- Burpee Broad Jump4:13−0:5686%
- Sled Push2:13−0:49100%
- Wall Balls3:09−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:526.0% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.28balanced
33:49 running, 26:19 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Baker
HYROX Cardiff 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:00
Overall
50th
of 422
Age group
12th
35-39
Percentile
88%
of this division
Where the time went
| Running | 33:49 | 40:13 | −6:24 | 53% |
|---|---|---|---|---|
| Stations | 26:19 | 31:37 | −5:18 | 41% |
| Roxzone | 3:52 | 5:10 | −1:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:48 | −0:56 |
| 2 | SkiErg | Station | 3:50 | 4:02 | −0:12 |
| 3 | Run 2 | Run | 4:08 | 4:52 | −0:44 |
| 4 | Sled Push | Station | 2:13 | 3:02 | −0:49 |
| 5 | Run 3 | Run | 4:09 | 4:57 | −0:48 |
| 6 | Sled Pull | Station | 3:29 | 4:10 | −0:41 |
| 7 | Run 4 | Run | 4:05 | 5:00 | −0:55 |
| 8 | Burpee Broad Jump | Station | 4:13 | 5:09 | −0:56 |
| 9 | Run 5 | Run | 4:09 | 5:03 | −0:54 |
| 10 | Row | Station | 3:25 | 4:00 | −0:35 |
| 11 | Run 6 | Run | 4:24 | 5:07 | −0:43 |
| 12 | Farmers Carry | Station | 1:51 | 2:14 | −0:23 |
| 13 | Run 7 | Run | 4:34 | 5:11 | −0:37 |
| 14 | Sandbag Lunges | Station | 4:09 | 4:21 | −0:12 |
| 15 | Run 8 | Run | 4:28 | 5:15 | −0:47 |
| 16 | Wall Balls | Station | 3:09 | 4:39 | −1:30 |
| Roxzone | Transition | 3:52 | 5:10 | −1:18 | |
| Finish | 1:04:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 49/100. Fastest run 3:52 (run 1), slowest 4:34 (run 7).
- Transitions
- 3:52 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:18.
- Weakest station
- Sandbag Lunges at 4:09, −0:12 against the division and in the 59% percentile for this segment. Strongest is Sled Push at 100%.