Chloe Koh

HYROX Cardiff 2026 · Doubles Women · 16-24

Full race report

Chloe Koh · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

1:04:15

Overall

51st

of 422

Age group

5th

16-24

Percentile

88%

Faster than 88% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:11+0:32

Division average: 4:39
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

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Fastest: 3:53run 1
Slowest: 4:17run 7
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:11+0:3227%
Burpee Broad Jump4:54−0:1560%
Farmers Carry2:04−0:1065%
Sled Pull3:18−0:5292%
Sandbag Lunges3:19−1:0298%
SkiErg3:04−0:5898%
Sled Push2:11−0:51100%
Row2:58−1:02100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:176.7% of the race

Sharper transitions than the division average — 0:53 of free time banked.

[ WORK TO RUN ]

1.22balanced

32:59 running, 26:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 49th instead of 51st.

Your split: 5:11
Median: 4:39
Time saved: 0:32
Places gained: +2

Projected against the 422 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:04:15

Overall

51st

of 422

Age group

5th

16-24

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:59	40:13	−7:14	51%
Stations	26:59	31:37	−4:38	42%
Roxzone	4:17	5:10	−0:53	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:53	4:48	−0:55
2	SkiErg	Station	3:04	4:02	−0:58
3	Run 2	Run	3:59	4:52	−0:53
4	Sled Push	Station	2:11	3:02	−0:51
5	Run 3	Run	4:04	4:57	−0:53
6	Sled Pull	Station	3:18	4:10	−0:52
7	Run 4	Run	4:06	5:00	−0:54
8	Burpee Broad Jump	Station	4:54	5:09	−0:15
9	Run 5	Run	4:14	5:03	−0:49
10	Row	Station	2:58	4:00	−1:02
11	Run 6	Run	4:09	5:07	−0:58
12	Farmers Carry	Station	2:04	2:14	−0:10
13	Run 7	Run	4:17	5:11	−0:54
14	Sandbag Lunges	Station	3:19	4:21	−1:02
15	Run 8	Run	4:17	5:15	−0:58
16	Wall Balls	Station	5:11	4:39	+0:32
	Roxzone	Transition	4:17	5:10	−0:53
	Finish		1:04:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 67/100. Fastest run 3:53 (run 1), slowest 4:17 (run 7).
Transitions: 4:17 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:53.
Weakest station: Wall Balls at 5:11, +0:32 against the division and in the 27% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 0:32 and moves this result from 51st to 49th — 2 places. Every other split held fixed.