Ella Lee

HYROX Cardiff 2026 · Doubles Women · 30-34

Full race report

Ella Lee · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

1:05:36

Overall

57th

of 422

Age group

10th

30-34

Percentile

87%

Faster than 87% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Row4:02+0:02

Division average: 4:00
Share of race: 6.1%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Negative split · 87/100 consistency

12345678

Fastest: 4:11run 6
Slowest: 4:20run 4
Half split: −0:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:16+0:0247%
Row4:02+0:0248%
SkiErg3:59−0:0352%
Sandbag Lunges4:08−0:1360%
Sled Push2:45−0:1769%
Sled Pull3:30−0:4082%
Burpee Broad Jump4:18−0:5183%
Wall Balls3:02−1:37100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:355.5% of the race

Sharper transitions than the division average — 1:35 of free time banked.

[ WORK TO RUN ]

1.21balanced

34:01 running, 28:00 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Women median and you finish 57th.

Your split: 2:16
Median: 2:14
Time saved: 0:02
Places gained: —

Projected against the 422 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:05:36

Overall

57th

of 422

Age group

10th

30-34

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:01	40:13	−6:12	52%
Stations	28:00	31:37	−3:37	43%
Roxzone	3:35	5:10	−1:35	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:17	4:48	−0:31
2	SkiErg	Station	3:59	4:02	−0:03
3	Run 2	Run	4:17	4:52	−0:35
4	Sled Push	Station	2:45	3:02	−0:17
5	Run 3	Run	4:15	4:57	−0:42
6	Sled Pull	Station	3:30	4:10	−0:40
7	Run 4	Run	4:20	5:00	−0:40
8	Burpee Broad Jump	Station	4:18	5:09	−0:51
9	Run 5	Run	4:18	5:03	−0:45
10	Row	Station	4:02	4:00	+0:02
11	Run 6	Run	4:11	5:07	−0:56
12	Farmers Carry	Station	2:16	2:14	+0:02
13	Run 7	Run	4:11	5:11	−1:00
14	Sandbag Lunges	Station	4:08	4:21	−0:13
15	Run 8	Run	4:12	5:15	−1:03
16	Wall Balls	Station	3:02	4:39	−1:37
	Roxzone	Transition	3:35	5:10	−1:35
	Finish		1:05:36

What the numbers say

Pacing: Negative split — the second half of the runs was 0:17 faster than the first. Consistency 87/100. Fastest run 4:11 (run 6), slowest 4:20 (run 4).
Transitions: 3:35 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:35.
Weakest station: Farmers Carry at 2:16, +0:02 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (2:14) saves 0:02 and moves this result from 57th to 57th — 0 places. Every other split held fixed.