HYROX Cardiff 2026 · Doubles Women · 16-24
Sophia Thompson · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:14
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 3:56run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Pull3:11−0:5997%
- SkiErg3:01−1:01100%
- Sled Push2:03−0:59100%
- Burpee Broad Jump2:59−2:10100%
- Row2:31−1:29100%
- Farmers Carry1:29−0:45100%
- Sandbag Lunges3:11−1:10100%
- Wall Balls3:17−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:266.2% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.38strength
29:56 running, 21:42 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Thompson
HYROX Cardiff 2026 · Doubles Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:04
Overall
6th
of 422
Age group
1st
16-24
Percentile
99%
of this division
Where the time went
| Running | 29:56 | 40:13 | −10:17 | 54% |
|---|---|---|---|---|
| Stations | 21:42 | 31:37 | −9:55 | 39% |
| Roxzone | 3:26 | 5:10 | −1:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:48 | −1:12 |
| 2 | SkiErg | Station | 3:01 | 4:02 | −1:01 |
| 3 | Run 2 | Run | 3:43 | 4:52 | −1:09 |
| 4 | Sled Push | Station | 2:03 | 3:02 | −0:59 |
| 5 | Run 3 | Run | 3:38 | 4:57 | −1:19 |
| 6 | Sled Pull | Station | 3:11 | 4:10 | −0:59 |
| 7 | Run 4 | Run | 3:38 | 5:00 | −1:22 |
| 8 | Burpee Broad Jump | Station | 2:59 | 5:09 | −2:10 |
| 9 | Run 5 | Run | 3:44 | 5:03 | −1:19 |
| 10 | Row | Station | 2:31 | 4:00 | −1:29 |
| 11 | Run 6 | Run | 3:52 | 5:07 | −1:15 |
| 12 | Farmers Carry | Station | 1:29 | 2:14 | −0:45 |
| 13 | Run 7 | Run | 3:49 | 5:11 | −1:22 |
| 14 | Sandbag Lunges | Station | 3:11 | 4:21 | −1:10 |
| 15 | Run 8 | Run | 3:56 | 5:15 | −1:19 |
| 16 | Wall Balls | Station | 3:17 | 4:39 | −1:22 |
| Roxzone | Transition | 3:26 | 5:10 | −1:44 | |
| Finish | 55:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 70/100. Fastest run 3:36 (run 1), slowest 3:56 (run 8).
- Transitions
- 3:26 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:44.
- Weakest station
- Sled Pull at 3:11, −0:59 against the division and in the 97% percentile for this segment. Strongest is SkiErg at 100%.