Nadia Walker
HYROX Cardiff 2026 · Doubles Women · 30-34
Nadia Walker · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:14
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 1
- Slowest
- 4:52run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Row3:38−0:2268%
- Burpee Broad Jump4:37−0:3271%
- Sandbag Lunges3:46−0:3577%
- Farmers Carry1:55−0:1978%
- Sled Pull3:33−0:3780%
- SkiErg3:22−0:4083%
- Sled Push2:13−0:49100%
- Wall Balls3:05−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:336.8% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.39strength
36:14 running, 26:09 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Walker
HYROX Cardiff 2026 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:56
Overall
69th
of 422
Age group
15th
30-34
Percentile
84%
of this division
Where the time went
| Running | 36:14 | 40:13 | −3:59 | 54% |
|---|---|---|---|---|
| Stations | 26:09 | 31:37 | −5:28 | 39% |
| Roxzone | 4:33 | 5:10 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 4:48 | −0:33 |
| 2 | SkiErg | Station | 3:22 | 4:02 | −0:40 |
| 3 | Run 2 | Run | 4:22 | 4:52 | −0:30 |
| 4 | Sled Push | Station | 2:13 | 3:02 | −0:49 |
| 5 | Run 3 | Run | 4:30 | 4:57 | −0:27 |
| 6 | Sled Pull | Station | 3:33 | 4:10 | −0:37 |
| 7 | Run 4 | Run | 4:28 | 5:00 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:37 | 5:09 | −0:32 |
| 9 | Run 5 | Run | 4:28 | 5:03 | −0:35 |
| 10 | Row | Station | 3:38 | 4:00 | −0:22 |
| 11 | Run 6 | Run | 4:43 | 5:07 | −0:24 |
| 12 | Farmers Carry | Station | 1:55 | 2:14 | −0:19 |
| 13 | Run 7 | Run | 4:36 | 5:11 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:46 | 4:21 | −0:35 |
| 15 | Run 8 | Run | 4:52 | 5:15 | −0:23 |
| 16 | Wall Balls | Station | 3:05 | 4:39 | −1:34 |
| Roxzone | Transition | 4:33 | 5:10 | −0:37 | |
| Finish | 1:06:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 60/100. Fastest run 4:15 (run 1), slowest 4:52 (run 8).
- Transitions
- 4:33 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:37.
- Weakest station
- Row at 3:38, −0:22 against the division and in the 68% percentile for this segment. Strongest is Sled Push at 100%.