Freya Wilson

HYROX Cardiff 2026 · Doubles Women · 45-49

Full race report

Freya Wilson · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

1:06:59

Overall

71st

of 422

Age group

3rd

45-49

Percentile

83%

Faster than 83% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:36+0:57

Division average: 4:39
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

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Fastest: 3:57run 2
Slowest: 4:29run 8
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:36+0:579%
Sled Push3:09+0:0742%
Row3:57−0:0352%
Sandbag Lunges3:38−0:4383%
Sled Pull3:17−0:5392%
SkiErg3:10−0:5293%
Burpee Broad Jump4:01−1:0894%
Farmers Carry1:43−0:3196%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:316.7% of the race

Sharper transitions than the division average — 0:39 of free time banked.

[ WORK TO RUN ]

1.19runner

33:57 running, 28:31 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 61st instead of 71st.

Your split: 5:36
Median: 4:39
Time saved: 0:57
Places gained: +10

Projected against the 422 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:06:59

Overall

71st

of 422

Age group

3rd

45-49

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:57	40:13	−6:16	51%
Stations	28:31	31:37	−3:06	43%
Roxzone	4:31	5:10	−0:39	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:00	4:48	−0:48
2	SkiErg	Station	3:10	4:02	−0:52
3	Run 2	Run	3:57	4:52	−0:55
4	Sled Push	Station	3:09	3:02	+0:07
5	Run 3	Run	4:11	4:57	−0:46
6	Sled Pull	Station	3:17	4:10	−0:53
7	Run 4	Run	4:18	5:00	−0:42
8	Burpee Broad Jump	Station	4:01	5:09	−1:08
9	Run 5	Run	4:20	5:03	−0:43
10	Row	Station	3:57	4:00	−0:03
11	Run 6	Run	4:16	5:07	−0:51
12	Farmers Carry	Station	1:43	2:14	−0:31
13	Run 7	Run	4:26	5:11	−0:45
14	Sandbag Lunges	Station	3:38	4:21	−0:43
15	Run 8	Run	4:29	5:15	−0:46
16	Wall Balls	Station	5:36	4:39	+0:57
	Roxzone	Transition	4:31	5:10	−0:39
	Finish		1:06:59

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 58/100. Fastest run 3:57 (run 2), slowest 4:29 (run 8).
Transitions: 4:31 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:39.
Weakest station: Wall Balls at 5:36, +0:57 against the division and in the 9% percentile for this segment. Strongest is Farmers Carry at 96%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 0:57 and moves this result from 71st to 61st — 10 places. Every other split held fixed.