HYROX Cardiff 2026 · Doubles Women · 40-44
Hannah de Jong · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:46run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Sled Pull3:58−0:1260%
- Burpee Broad Jump4:54−0:1560%
- Sandbag Lunges3:57−0:2468%
- Row3:32−0:2873%
- Sled Push2:36−0:2679%
- Farmers Carry1:46−0:2892%
- SkiErg3:10−0:5293%
- Wall Balls3:32−1:0798%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:505.7% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.31balanced
35:47 running, 27:25 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah de Jong
HYROX Cardiff 2026 · Doubles Women · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:02
Overall
72nd
of 422
Age group
11th
40-44
Percentile
83%
of this division
Where the time went
| Running | 35:47 | 40:13 | −4:26 | 53% |
|---|---|---|---|---|
| Stations | 27:25 | 31:37 | −4:12 | 41% |
| Roxzone | 3:50 | 5:10 | −1:20 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 4:48 | −0:35 |
| 2 | SkiErg | Station | 3:10 | 4:02 | −0:52 |
| 3 | Run 2 | Run | 4:21 | 4:52 | −0:31 |
| 4 | Sled Push | Station | 2:36 | 3:02 | −0:26 |
| 5 | Run 3 | Run | 4:16 | 4:57 | −0:41 |
| 6 | Sled Pull | Station | 3:58 | 4:10 | −0:12 |
| 7 | Run 4 | Run | 4:33 | 5:00 | −0:27 |
| 8 | Burpee Broad Jump | Station | 4:54 | 5:09 | −0:15 |
| 9 | Run 5 | Run | 4:28 | 5:03 | −0:35 |
| 10 | Row | Station | 3:32 | 4:00 | −0:28 |
| 11 | Run 6 | Run | 4:28 | 5:07 | −0:39 |
| 12 | Farmers Carry | Station | 1:46 | 2:14 | −0:28 |
| 13 | Run 7 | Run | 4:42 | 5:11 | −0:29 |
| 14 | Sandbag Lunges | Station | 3:57 | 4:21 | −0:24 |
| 15 | Run 8 | Run | 4:46 | 5:15 | −0:29 |
| 16 | Wall Balls | Station | 3:32 | 4:39 | −1:07 |
| Roxzone | Transition | 3:50 | 5:10 | −1:20 | |
| Finish | 1:07:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 59/100. Fastest run 4:13 (run 1), slowest 4:46 (run 8).
- Transitions
- 3:50 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:20.
- Weakest station
- Sled Pull at 3:58, −0:12 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 98%.