HYROX Cardiff 2026 · Doubles Women · 40-44
Matilda Sharma · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 1
- Slowest
- 4:33run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- Wall Balls5:44+1:053%
- SkiErg3:58−0:0453%
- Burpee Broad Jump4:35−0:3472%
- Farmers Carry1:58−0:1674%
- Sled Push2:33−0:2982%
- Sled Pull3:22−0:4888%
- Row3:13−0:4789%
- Sandbag Lunges3:24−0:5794%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:176.4% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.19runner
34:20 running, 28:47 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 63rd instead of 79th.
- Your split
- 5:44
- Median
- 4:39
- Time saved
- 1:05
- Places gained
- +16
Projected against the 422 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Matilda Sharma
HYROX Cardiff 2026 · Doubles Women · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:24
Overall
79th
of 422
Age group
14th
40-44
Percentile
81%
of this division
Where the time went
| Running | 34:20 | 40:13 | −5:53 | 51% |
|---|---|---|---|---|
| Stations | 28:47 | 31:37 | −2:50 | 43% |
| Roxzone | 4:17 | 5:10 | −0:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:01 | 4:48 | −0:47 |
| 2 | SkiErg | Station | 3:58 | 4:02 | −0:04 |
| 3 | Run 2 | Run | 4:07 | 4:52 | −0:45 |
| 4 | Sled Push | Station | 2:33 | 3:02 | −0:29 |
| 5 | Run 3 | Run | 4:13 | 4:57 | −0:44 |
| 6 | Sled Pull | Station | 3:22 | 4:10 | −0:48 |
| 7 | Run 4 | Run | 4:22 | 5:00 | −0:38 |
| 8 | Burpee Broad Jump | Station | 4:35 | 5:09 | −0:34 |
| 9 | Run 5 | Run | 4:24 | 5:03 | −0:39 |
| 10 | Row | Station | 3:13 | 4:00 | −0:47 |
| 11 | Run 6 | Run | 4:19 | 5:07 | −0:48 |
| 12 | Farmers Carry | Station | 1:58 | 2:14 | −0:16 |
| 13 | Run 7 | Run | 4:21 | 5:11 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:21 | −0:57 |
| 15 | Run 8 | Run | 4:33 | 5:15 | −0:42 |
| 16 | Wall Balls | Station | 5:44 | 4:39 | +1:05 |
| Roxzone | Transition | 4:17 | 5:10 | −0:53 | |
| Finish | 1:07:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 63/100. Fastest run 4:01 (run 1), slowest 4:33 (run 8).
- Transitions
- 4:17 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:53.
- Weakest station
- Wall Balls at 5:44, +1:05 against the division and in the 3% percentile for this segment. Strongest is Sandbag Lunges at 94%.
- What one change is worth
- Bringing Wall Balls to the division median (4:39) saves 1:05 and moves this result from 79th to 63rd — 16 places. Every other split held fixed.