HYROX Cardiff 2026 · Doubles Women · 35-39
Isabella Blackwood · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:14
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:56run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Push2:25−0:3791%
- SkiErg2:56−1:06100%
- Sled Pull2:55−1:15100%
- Burpee Broad Jump3:20−1:49100%
- Row2:47−1:13100%
- Farmers Carry1:38−0:36100%
- Sandbag Lunges3:11−1:10100%
- Wall Balls2:43−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:278.0% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.32balanced
29:01 running, 21:55 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Blackwood
HYROX Cardiff 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:23
Overall
8th
of 422
Age group
3rd
35-39
Percentile
98%
of this division
Where the time went
| Running | 29:01 | 40:13 | −11:12 | 52% |
|---|---|---|---|---|
| Stations | 21:55 | 31:37 | −9:42 | 40% |
| Roxzone | 4:27 | 5:10 | −0:43 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:48 | −1:24 |
| 2 | SkiErg | Station | 2:56 | 4:02 | −1:06 |
| 3 | Run 2 | Run | 3:25 | 4:52 | −1:27 |
| 4 | Sled Push | Station | 2:25 | 3:02 | −0:37 |
| 5 | Run 3 | Run | 3:33 | 4:57 | −1:24 |
| 6 | Sled Pull | Station | 2:55 | 4:10 | −1:15 |
| 7 | Run 4 | Run | 3:43 | 5:00 | −1:17 |
| 8 | Burpee Broad Jump | Station | 3:20 | 5:09 | −1:49 |
| 9 | Run 5 | Run | 3:35 | 5:03 | −1:28 |
| 10 | Row | Station | 2:47 | 4:00 | −1:13 |
| 11 | Run 6 | Run | 3:45 | 5:07 | −1:22 |
| 12 | Farmers Carry | Station | 1:38 | 2:14 | −0:36 |
| 13 | Run 7 | Run | 3:40 | 5:11 | −1:31 |
| 14 | Sandbag Lunges | Station | 3:11 | 4:21 | −1:10 |
| 15 | Run 8 | Run | 3:56 | 5:15 | −1:19 |
| 16 | Wall Balls | Station | 2:43 | 4:39 | −1:56 |
| Roxzone | Transition | 4:27 | 5:10 | −0:43 | |
| Finish | 55:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 54/100. Fastest run 3:24 (run 1), slowest 3:56 (run 8).
- Transitions
- 4:27 in the Roxzone, 8.0% of the race. Sharper than the division average by 0:43.
- Weakest station
- Sled Push at 2:25, −0:37 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.