GBR
Mia Fletcher
HYROX Cardiff 2026 · Doubles Women · 45-49
Mia Fletcher · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
Finish
1:07:42
Overall
83rd
of 422
Age group
4th
45-49
Percentile
80%
Faster than 80% of Doubles Women
Burpee Broad Jump5:11+0:02
- Division average
- 5:09
- Share of race
- 7.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:16run 2
- Slowest
- 4:27run 3
- Half split
- +0:10
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump5:11+0:0249%
- SkiErg3:59−0:0352%
- Sandbag Lunges4:16−0:0554%
- Sled Pull4:05−0:0554%
- Sled Push2:57−0:0555%
- Row3:46−0:1462%
- Farmers Carry1:54−0:2080%
- Wall Balls2:40−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:585.9% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.21balanced
34:56 running, 28:48 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 82nd instead of 83rd.
- Your split
- 5:11
- Median
- 5:09
- Time saved
- 0:02
- Places gained
- +1
Projected against the 422 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mia Fletcher
HYROX Cardiff 2026 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:42
Overall
83rd
of 422
Age group
4th
45-49
Percentile
80%
of this division
Where the time went
| Running | 34:56 | 40:13 | −5:17 | 52% |
|---|---|---|---|---|
| Stations | 28:48 | 31:37 | −2:49 | 43% |
| Roxzone | 3:58 | 5:10 | −1:12 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 4:48 | −0:30 |
| 2 | SkiErg | Station | 3:59 | 4:02 | −0:03 |
| 3 | Run 2 | Run | 4:16 | 4:52 | −0:36 |
| 4 | Sled Push | Station | 2:57 | 3:02 | −0:05 |
| 5 | Run 3 | Run | 4:27 | 4:57 | −0:30 |
| 6 | Sled Pull | Station | 4:05 | 4:10 | −0:05 |
| 7 | Run 4 | Run | 4:22 | 5:00 | −0:38 |
| 8 | Burpee Broad Jump | Station | 5:11 | 5:09 | +0:02 |
| 9 | Run 5 | Run | 4:17 | 5:03 | −0:46 |
| 10 | Row | Station | 3:46 | 4:00 | −0:14 |
| 11 | Run 6 | Run | 4:26 | 5:07 | −0:41 |
| 12 | Farmers Carry | Station | 1:54 | 2:14 | −0:20 |
| 13 | Run 7 | Run | 4:25 | 5:11 | −0:46 |
| 14 | Sandbag Lunges | Station | 4:16 | 4:21 | −0:05 |
| 15 | Run 8 | Run | 4:25 | 5:15 | −0:50 |
| 16 | Wall Balls | Station | 2:40 | 4:39 | −1:59 |
| Roxzone | Transition | 3:58 | 5:10 | −1:12 | |
| Finish | 1:07:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:16 (run 2), slowest 4:27 (run 3).
- Transitions
- 3:58 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:12.
- Weakest station
- Burpee Broad Jump at 5:11, +0:02 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:09) saves 0:02 and moves this result from 83rd to 82nd — 1 places. Every other split held fixed.