HYROX Cardiff 2026 · Doubles Women · 25-29
Amelia Miller · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:15run 1
- Slowest
- 4:49run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- Wall Balls4:36−0:0352%
- SkiErg3:44−0:1865%
- Farmers Carry2:01−0:1369%
- Row3:25−0:3579%
- Sled Push2:31−0:3184%
- Sandbag Lunges3:35−0:4685%
- Sled Pull3:14−0:5695%
- Burpee Broad Jump3:55−1:1498%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:537.2% of the race
In line with the division average.
1.33balanced
35:49 running, 27:01 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Miller
HYROX Cardiff 2026 · Doubles Women · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:43
Overall
85th
of 422
Age group
21st
25-29
Percentile
80%
of this division
Where the time went
| Running | 35:49 | 40:13 | −4:24 | 53% |
|---|---|---|---|---|
| Stations | 27:01 | 31:37 | −4:36 | 40% |
| Roxzone | 4:53 | 5:10 | −0:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:15 | 4:48 | −0:33 |
| 2 | SkiErg | Station | 3:44 | 4:02 | −0:18 |
| 3 | Run 2 | Run | 4:16 | 4:52 | −0:36 |
| 4 | Sled Push | Station | 2:31 | 3:02 | −0:31 |
| 5 | Run 3 | Run | 4:18 | 4:57 | −0:39 |
| 6 | Sled Pull | Station | 3:14 | 4:10 | −0:56 |
| 7 | Run 4 | Run | 4:25 | 5:00 | −0:35 |
| 8 | Burpee Broad Jump | Station | 3:55 | 5:09 | −1:14 |
| 9 | Run 5 | Run | 4:30 | 5:03 | −0:33 |
| 10 | Row | Station | 3:25 | 4:00 | −0:35 |
| 11 | Run 6 | Run | 4:32 | 5:07 | −0:35 |
| 12 | Farmers Carry | Station | 2:01 | 2:14 | −0:13 |
| 13 | Run 7 | Run | 4:44 | 5:11 | −0:27 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:21 | −0:46 |
| 15 | Run 8 | Run | 4:49 | 5:15 | −0:26 |
| 16 | Wall Balls | Station | 4:36 | 4:39 | −0:03 |
| Roxzone | Transition | 4:53 | 5:10 | −0:17 | |
| Finish | 1:07:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 56/100. Fastest run 4:15 (run 1), slowest 4:49 (run 8).
- Transitions
- 4:53 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:36, −0:03 against the division and in the 52% percentile for this segment. Strongest is Burpee Broad Jump at 98%.