Poppy Morgan

HYROX Cardiff 2026 · Doubles Women · 16-24

Full race report

Poppy Morgan · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results

Finish

1:07:57

Overall

87th

of 422

Age group

8th

16-24

Percentile

80%

Faster than 80% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:21+0:11

Division average: 5:10
Share of race: 7.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 4:08run 2
Slowest: 4:34run 8
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:14+0:0447%
Burpee Broad Jump5:10+0:0149%
Farmers Carry2:07−0:0760%
Sled Push2:46−0:1668%
Row3:37−0:2369%
Sandbag Lunges3:37−0:4484%
SkiErg3:14−0:4890%
Wall Balls3:02−1:37100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:217.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.25balanced

34:49 running, 27:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Women median and you finish 87th.

Your split: 4:14
Median: 4:10
Time saved: 0:04
Places gained: —

Projected against the 422 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:07:57

Overall

87th

of 422

Age group

8th

16-24

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:49	40:13	−5:24	51%
Stations	27:47	31:37	−3:50	41%
Roxzone	5:21	5:10	+0:11	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:19	4:48	−0:29
2	SkiErg	Station	3:14	4:02	−0:48
3	Run 2	Run	4:08	4:52	−0:44
4	Sled Push	Station	2:46	3:02	−0:16
5	Run 3	Run	4:13	4:57	−0:44
6	Sled Pull	Station	4:14	4:10	+0:04
7	Run 4	Run	4:20	5:00	−0:40
8	Burpee Broad Jump	Station	5:10	5:09	+0:01
9	Run 5	Run	4:26	5:03	−0:37
10	Row	Station	3:37	4:00	−0:23
11	Run 6	Run	4:23	5:07	−0:44
12	Farmers Carry	Station	2:07	2:14	−0:07
13	Run 7	Run	4:26	5:11	−0:45
14	Sandbag Lunges	Station	3:37	4:21	−0:44
15	Run 8	Run	4:34	5:15	−0:41
16	Wall Balls	Station	3:02	4:39	−1:37
	Roxzone	Transition	5:21	5:10	+0:11
	Finish		1:07:57

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 71/100. Fastest run 4:08 (run 2), slowest 4:34 (run 8).
Transitions: 5:21 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Sled Pull at 4:14, +0:04 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (4:10) saves 0:04 and moves this result from 87th to 87th — 0 places. Every other split held fixed.