Ines Cooper
HYROX Cardiff 2026 · Doubles Women · 50-54
Ines Cooper · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 2
- Slowest
- 4:30run 6
- Half split
- +1:37
Dotted line is the division average for each run.
- Wall Balls4:38−0:0151%
- Burpee Broad Jump5:05−0:0453%
- SkiErg3:58−0:0453%
- Sandbag Lunges4:01−0:2065%
- Sled Push2:43−0:1971%
- Sled Pull3:35−0:3578%
- Row3:16−0:4487%
- Farmers Carry1:48−0:2689%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:257.9% of the race
In line with the division average.
1.18runner
34:13 running, 29:04 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Cooper
HYROX Cardiff 2026 · Doubles Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:42
Overall
92nd
of 422
Age group
2nd
50-54
Percentile
78%
of this division
Where the time went
| Running | 34:13 | 40:13 | −6:00 | 50% |
|---|---|---|---|---|
| Stations | 29:04 | 31:37 | −2:33 | 42% |
| Roxzone | 5:25 | 5:10 | +0:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 4:48 | −0:46 |
| 2 | SkiErg | Station | 3:58 | 4:02 | −0:04 |
| 3 | Run 2 | Run | 3:58 | 4:52 | −0:54 |
| 4 | Sled Push | Station | 2:43 | 3:02 | −0:19 |
| 5 | Run 3 | Run | 4:03 | 4:57 | −0:54 |
| 6 | Sled Pull | Station | 3:35 | 4:10 | −0:35 |
| 7 | Run 4 | Run | 4:15 | 5:00 | −0:45 |
| 8 | Burpee Broad Jump | Station | 5:05 | 5:09 | −0:04 |
| 9 | Run 5 | Run | 4:25 | 5:03 | −0:38 |
| 10 | Row | Station | 3:16 | 4:00 | −0:44 |
| 11 | Run 6 | Run | 4:30 | 5:07 | −0:37 |
| 12 | Farmers Carry | Station | 1:48 | 2:14 | −0:26 |
| 13 | Run 7 | Run | 4:30 | 5:11 | −0:41 |
| 14 | Sandbag Lunges | Station | 4:01 | 4:21 | −0:20 |
| 15 | Run 8 | Run | 4:30 | 5:15 | −0:45 |
| 16 | Wall Balls | Station | 4:38 | 4:39 | −0:01 |
| Roxzone | Transition | 5:25 | 5:10 | +0:15 | |
| Finish | 1:08:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 49/100. Fastest run 3:58 (run 2), slowest 4:30 (run 6).
- Transitions
- 5:25 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:38, −0:01 against the division and in the 51% percentile for this segment. Strongest is Farmers Carry at 89%.