HYROX Cardiff 2026 · Doubles Women · 30-34
Saoirse Patel · HYROX Cardiff 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:38run 8
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls5:00+0:2135%
- Row4:00±0:0050%
- Sled Push2:54−0:0859%
- SkiErg3:49−0:1361%
- Sandbag Lunges4:03−0:1864%
- Sled Pull3:50−0:2066%
- Burpee Broad Jump4:15−0:5485%
- Farmers Carry1:49−0:2587%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:055.9% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.20runner
35:35 running, 29:40 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 94th instead of 97th.
- Your split
- 5:00
- Median
- 4:39
- Time saved
- 0:21
- Places gained
- +3
Projected against the 422 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Patel
HYROX Cardiff 2026 · Doubles Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:20
Overall
97th
of 422
Age group
23rd
30-34
Percentile
77%
of this division
Where the time went
| Running | 35:35 | 40:13 | −4:38 | 51% |
|---|---|---|---|---|
| Stations | 29:40 | 31:37 | −1:57 | 43% |
| Roxzone | 4:05 | 5:10 | −1:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 4:48 | −0:35 |
| 2 | SkiErg | Station | 3:49 | 4:02 | −0:13 |
| 3 | Run 2 | Run | 4:27 | 4:52 | −0:25 |
| 4 | Sled Push | Station | 2:54 | 3:02 | −0:08 |
| 5 | Run 3 | Run | 4:20 | 4:57 | −0:37 |
| 6 | Sled Pull | Station | 3:50 | 4:10 | −0:20 |
| 7 | Run 4 | Run | 4:25 | 5:00 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:15 | 5:09 | −0:54 |
| 9 | Run 5 | Run | 4:26 | 5:03 | −0:37 |
| 10 | Row | Station | 4:00 | 4:00 | ±0:00 |
| 11 | Run 6 | Run | 4:29 | 5:07 | −0:38 |
| 12 | Farmers Carry | Station | 1:49 | 2:14 | −0:25 |
| 13 | Run 7 | Run | 4:37 | 5:11 | −0:34 |
| 14 | Sandbag Lunges | Station | 4:03 | 4:21 | −0:18 |
| 15 | Run 8 | Run | 4:38 | 5:15 | −0:37 |
| 16 | Wall Balls | Station | 5:00 | 4:39 | +0:21 |
| Roxzone | Transition | 4:05 | 5:10 | −1:05 | |
| Finish | 1:09:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 4:13 (run 1), slowest 4:38 (run 8).
- Transitions
- 4:05 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:05.
- Weakest station
- Wall Balls at 5:00, +0:21 against the division and in the 35% percentile for this segment. Strongest is Farmers Carry at 87%.
- What one change is worth
- Bringing Wall Balls to the division median (4:39) saves 0:21 and moves this result from 97th to 94th — 3 places. Every other split held fixed.