Benjamin Tan
HYROX Cardiff 2026 · Men · 25-29
Benjamin Tan · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 2
- Slowest
- 3:32run 6
- Half split
- +0:50
Dotted line is the division average for each run.
- Wall Balls4:45−1:1893%
- SkiErg2:51−2:21100%
- Sled Push2:22−1:35100%
- Sled Pull3:06−2:17100%
- Burpee Broad Jump3:44−2:54100%
- Row2:37−2:35100%
- Farmers Carry1:53−1:02100%
- Sandbag Lunges3:04−2:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:557.1% of the race
Sharper transitions than the division average — 2:32 of free time banked.
1.10balanced
26:52 running, 24:22 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Tan
HYROX Cardiff 2026 · Men · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:09
Overall
1st
of 990
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 26:52 | 44:20 | −17:28 | 49% |
|---|---|---|---|---|
| Stations | 24:22 | 40:56 | −16:34 | 44% |
| Roxzone | 3:55 | 6:27 | −2:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 5:18 | −2:05 |
| 2 | SkiErg | Station | 2:51 | 5:12 | −2:21 |
| 3 | Run 2 | Run | 3:10 | 5:22 | −2:12 |
| 4 | Sled Push | Station | 2:22 | 3:57 | −1:35 |
| 5 | Run 3 | Run | 3:13 | 5:26 | −2:13 |
| 6 | Sled Pull | Station | 3:06 | 5:23 | −2:17 |
| 7 | Run 4 | Run | 3:25 | 5:30 | −2:05 |
| 8 | Burpee Broad Jump | Station | 3:44 | 6:38 | −2:54 |
| 9 | Run 5 | Run | 3:19 | 5:35 | −2:16 |
| 10 | Row | Station | 2:37 | 5:12 | −2:35 |
| 11 | Run 6 | Run | 3:32 | 5:39 | −2:07 |
| 12 | Farmers Carry | Station | 1:53 | 2:55 | −1:02 |
| 13 | Run 7 | Run | 3:31 | 5:43 | −2:12 |
| 14 | Sandbag Lunges | Station | 3:04 | 5:36 | −2:32 |
| 15 | Run 8 | Run | 3:29 | 5:47 | −2:18 |
| 16 | Wall Balls | Station | 4:45 | 6:03 | −1:18 |
| Roxzone | Transition | 3:55 | 6:27 | −2:32 | |
| Finish | 55:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 59/100. Fastest run 3:10 (run 2), slowest 3:32 (run 6).
- Transitions
- 3:55 in the Roxzone, 7.1% of the race. Sharper than the division average by 2:32.
- Weakest station
- Wall Balls at 4:45, −1:18 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.