HYROX Cardiff 2026 · Men · 30-34
Noah Kulkarni · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 1
- Slowest
- 3:37run 7
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls4:39−1:2496%
- Farmers Carry2:14−0:4197%
- SkiErg3:32−1:40100%
- Sled Push2:14−1:43100%
- Sled Pull3:57−1:26100%
- Burpee Broad Jump3:49−2:49100%
- Row3:01−2:11100%
- Sandbag Lunges3:38−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:225.8% of the race
Sharper transitions than the division average — 3:05 of free time banked.
1.00runner
27:12 running, 27:04 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Noah Kulkarni
HYROX Cardiff 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:38
Overall
10th
of 990
Age group
5th
30-34
Percentile
99%
of this division
Where the time went
| Running | 27:12 | 44:20 | −17:08 | 47% |
|---|---|---|---|---|
| Stations | 27:04 | 40:56 | −13:52 | 47% |
| Roxzone | 3:22 | 6:27 | −3:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 5:18 | −2:07 |
| 2 | SkiErg | Station | 3:32 | 5:12 | −1:40 |
| 3 | Run 2 | Run | 3:16 | 5:22 | −2:06 |
| 4 | Sled Push | Station | 2:14 | 3:57 | −1:43 |
| 5 | Run 3 | Run | 3:20 | 5:26 | −2:06 |
| 6 | Sled Pull | Station | 3:57 | 5:23 | −1:26 |
| 7 | Run 4 | Run | 3:23 | 5:30 | −2:07 |
| 8 | Burpee Broad Jump | Station | 3:49 | 6:38 | −2:49 |
| 9 | Run 5 | Run | 3:25 | 5:35 | −2:10 |
| 10 | Row | Station | 3:01 | 5:12 | −2:11 |
| 11 | Run 6 | Run | 3:24 | 5:39 | −2:15 |
| 12 | Farmers Carry | Station | 2:14 | 2:55 | −0:41 |
| 13 | Run 7 | Run | 3:37 | 5:43 | −2:06 |
| 14 | Sandbag Lunges | Station | 3:38 | 5:36 | −1:58 |
| 15 | Run 8 | Run | 3:36 | 5:47 | −2:11 |
| 16 | Wall Balls | Station | 4:39 | 6:03 | −1:24 |
| Roxzone | Transition | 3:22 | 6:27 | −3:05 | |
| Finish | 57:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 59/100. Fastest run 3:11 (run 1), slowest 3:37 (run 7).
- Transitions
- 3:22 in the Roxzone, 5.8% of the race. Sharper than the division average by 3:05.
- Weakest station
- Wall Balls at 4:39, −1:24 against the division and in the 96% percentile for this segment. Strongest is SkiErg at 100%.