Alfie Reddy
HYROX Cardiff 2026 · Men · 30-34
Alfie Reddy · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 2
- Slowest
- 4:44run 8
- Half split
- +1:30
Dotted line is the division average for each run.
- Sandbag Lunges5:10−0:2665%
- Sled Push3:32−0:2571%
- Burpee Broad Jump5:42−0:5678%
- Sled Pull4:26−0:5785%
- Farmers Carry2:19−0:3691%
- Row4:01−1:1196%
- SkiErg3:49−1:23100%
- Wall Balls4:22−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:377.6% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.04balanced
34:34 running, 33:21 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Reddy
HYROX Cardiff 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:32
Overall
102nd
of 990
Age group
36th
30-34
Percentile
90%
of this division
Where the time went
| Running | 34:34 | 44:20 | −9:46 | 47% |
|---|---|---|---|---|
| Stations | 33:21 | 40:56 | −7:35 | 45% |
| Roxzone | 5:37 | 6:27 | −0:50 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 5:18 | −1:14 |
| 2 | SkiErg | Station | 3:49 | 5:12 | −1:23 |
| 3 | Run 2 | Run | 4:01 | 5:22 | −1:21 |
| 4 | Sled Push | Station | 3:32 | 3:57 | −0:25 |
| 5 | Run 3 | Run | 4:17 | 5:26 | −1:09 |
| 6 | Sled Pull | Station | 4:26 | 5:23 | −0:57 |
| 7 | Run 4 | Run | 4:10 | 5:30 | −1:20 |
| 8 | Burpee Broad Jump | Station | 5:42 | 6:38 | −0:56 |
| 9 | Run 5 | Run | 4:25 | 5:35 | −1:10 |
| 10 | Row | Station | 4:01 | 5:12 | −1:11 |
| 11 | Run 6 | Run | 4:27 | 5:39 | −1:12 |
| 12 | Farmers Carry | Station | 2:19 | 2:55 | −0:36 |
| 13 | Run 7 | Run | 4:26 | 5:43 | −1:17 |
| 14 | Sandbag Lunges | Station | 5:10 | 5:36 | −0:26 |
| 15 | Run 8 | Run | 4:44 | 5:47 | −1:03 |
| 16 | Wall Balls | Station | 4:22 | 6:03 | −1:41 |
| Roxzone | Transition | 5:37 | 6:27 | −0:50 | |
| Finish | 1:13:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 49/100. Fastest run 4:01 (run 2), slowest 4:44 (run 8).
- Transitions
- 5:37 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:50.
- Weakest station
- Sandbag Lunges at 5:10, −0:26 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.