Henry Walsh
HYROX Cardiff 2026 · Men · 40-44
Henry Walsh · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 4
- Slowest
- 4:48run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Pull4:59−0:2465%
- Row4:45−0:2767%
- Sandbag Lunges5:05−0:3168%
- SkiErg4:26−0:4679%
- Burpee Broad Jump5:32−1:0683%
- Sled Push2:55−1:02100%
- Farmers Carry2:10−0:45100%
- Wall Balls2:53−3:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:396.3% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.12balanced
36:45 running, 32:45 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Walsh
HYROX Cardiff 2026 · Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:09
Overall
109th
of 990
Age group
9th
40-44
Percentile
89%
of this division
Where the time went
| Running | 36:45 | 44:20 | −7:35 | 50% |
|---|---|---|---|---|
| Stations | 32:45 | 40:56 | −8:11 | 44% |
| Roxzone | 4:39 | 6:27 | −1:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 5:18 | −0:51 |
| 2 | SkiErg | Station | 4:26 | 5:12 | −0:46 |
| 3 | Run 2 | Run | 4:31 | 5:22 | −0:51 |
| 4 | Sled Push | Station | 2:55 | 3:57 | −1:02 |
| 5 | Run 3 | Run | 4:31 | 5:26 | −0:55 |
| 6 | Sled Pull | Station | 4:59 | 5:23 | −0:24 |
| 7 | Run 4 | Run | 4:26 | 5:30 | −1:04 |
| 8 | Burpee Broad Jump | Station | 5:32 | 6:38 | −1:06 |
| 9 | Run 5 | Run | 4:42 | 5:35 | −0:53 |
| 10 | Row | Station | 4:45 | 5:12 | −0:27 |
| 11 | Run 6 | Run | 4:43 | 5:39 | −0:56 |
| 12 | Farmers Carry | Station | 2:10 | 2:55 | −0:45 |
| 13 | Run 7 | Run | 4:37 | 5:43 | −1:06 |
| 14 | Sandbag Lunges | Station | 5:05 | 5:36 | −0:31 |
| 15 | Run 8 | Run | 4:48 | 5:47 | −0:59 |
| 16 | Wall Balls | Station | 2:53 | 6:03 | −3:10 |
| Roxzone | Transition | 4:39 | 6:27 | −1:48 | |
| Finish | 1:14:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 72/100. Fastest run 4:26 (run 4), slowest 4:48 (run 8).
- Transitions
- 4:39 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:48.
- Weakest station
- Sled Pull at 4:59, −0:24 against the division and in the 65% percentile for this segment. Strongest is Sled Push at 100%.