HYROX Cardiff 2026 · Men · 35-39
Joshua Rodriguez · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 6:27
- Share of race
- 8.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 1
- Slowest
- 3:54run 8
- Half split
- +1:35
Dotted line is the division average for each run.
- SkiErg2:46−2:26100%
- Sled Push2:25−1:32100%
- Sled Pull3:10−2:13100%
- Burpee Broad Jump3:54−2:44100%
- Row3:02−2:10100%
- Farmers Carry1:36−1:19100%
- Sandbag Lunges3:20−2:16100%
- Wall Balls4:17−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:118.9% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.16strength
28:25 running, 24:30 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Rodriguez
HYROX Cardiff 2026 · Men · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:06
Overall
11th
of 990
Age group
3rd
35-39
Percentile
99%
of this division
Where the time went
| Running | 28:25 | 44:20 | −15:55 | 49% |
|---|---|---|---|---|
| Stations | 24:30 | 40:56 | −16:26 | 42% |
| Roxzone | 5:11 | 6:27 | −1:16 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 5:18 | −2:04 |
| 2 | SkiErg | Station | 2:46 | 5:12 | −2:26 |
| 3 | Run 2 | Run | 3:20 | 5:22 | −2:02 |
| 4 | Sled Push | Station | 2:25 | 3:57 | −1:32 |
| 5 | Run 3 | Run | 3:25 | 5:26 | −2:01 |
| 6 | Sled Pull | Station | 3:10 | 5:23 | −2:13 |
| 7 | Run 4 | Run | 3:26 | 5:30 | −2:04 |
| 8 | Burpee Broad Jump | Station | 3:54 | 6:38 | −2:44 |
| 9 | Run 5 | Run | 3:38 | 5:35 | −1:57 |
| 10 | Row | Station | 3:02 | 5:12 | −2:10 |
| 11 | Run 6 | Run | 3:40 | 5:39 | −1:59 |
| 12 | Farmers Carry | Station | 1:36 | 2:55 | −1:19 |
| 13 | Run 7 | Run | 3:48 | 5:43 | −1:55 |
| 14 | Sandbag Lunges | Station | 3:20 | 5:36 | −2:16 |
| 15 | Run 8 | Run | 3:54 | 5:47 | −1:53 |
| 16 | Wall Balls | Station | 4:17 | 6:03 | −1:46 |
| Roxzone | Transition | 5:11 | 6:27 | −1:16 | |
| Finish | 58:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 38/100. Fastest run 3:14 (run 1), slowest 3:54 (run 8).
- Transitions
- 5:11 in the Roxzone, 8.9% of the race. Sharper than the division average by 1:16.
- Weakest station
- SkiErg at 2:46, −2:26 against the division and in the 100% percentile for this segment.