IRL
Leo Murphy
HYROX Cardiff 2026 · Men · 35-39
Leo Murphy · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:14:18
Overall
111th
of 990
Age group
24th
35-39
Percentile
89%
Faster than 89% of Men
Roxzone6:25−0:02
- Division average
- 6:27
- Share of race
- 8.6%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:06run 1
- Slowest
- 4:45run 8
- Half split
- +1:27
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull4:52−0:3169%
- SkiErg4:34−0:3874%
- Sandbag Lunges4:50−0:4677%
- Burpee Broad Jump5:30−1:0884%
- Farmers Carry2:19−0:3691%
- Sled Push2:45−1:12100%
- Row3:28−1:44100%
- Wall Balls3:42−2:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:258.6% of the race
In line with the division average.
1.12balanced
35:53 running, 32:00 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Leo Murphy
HYROX Cardiff 2026 · Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:18
Overall
111th
of 990
Age group
24th
35-39
Percentile
89%
of this division
Where the time went
| Running | 35:53 | 44:20 | −8:27 | 48% |
|---|---|---|---|---|
| Stations | 32:00 | 40:56 | −8:56 | 43% |
| Roxzone | 6:25 | 6:27 | −0:02 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 5:18 | −1:12 |
| 2 | SkiErg | Station | 4:34 | 5:12 | −0:38 |
| 3 | Run 2 | Run | 4:13 | 5:22 | −1:09 |
| 4 | Sled Push | Station | 2:45 | 3:57 | −1:12 |
| 5 | Run 3 | Run | 4:22 | 5:26 | −1:04 |
| 6 | Sled Pull | Station | 4:52 | 5:23 | −0:31 |
| 7 | Run 4 | Run | 4:32 | 5:30 | −0:58 |
| 8 | Burpee Broad Jump | Station | 5:30 | 6:38 | −1:08 |
| 9 | Run 5 | Run | 4:34 | 5:35 | −1:01 |
| 10 | Row | Station | 3:28 | 5:12 | −1:44 |
| 11 | Run 6 | Run | 4:42 | 5:39 | −0:57 |
| 12 | Farmers Carry | Station | 2:19 | 2:55 | −0:36 |
| 13 | Run 7 | Run | 4:39 | 5:43 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:50 | 5:36 | −0:46 |
| 15 | Run 8 | Run | 4:45 | 5:47 | −1:02 |
| 16 | Wall Balls | Station | 3:42 | 6:03 | −2:21 |
| Roxzone | Transition | 6:25 | 6:27 | −0:02 | |
| Finish | 1:14:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 51/100. Fastest run 4:06 (run 1), slowest 4:45 (run 8).
- Transitions
- 6:25 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:52, −0:31 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.