GBR
Isaac Watson
HYROX Cardiff 2026 · Men · 40-44
Isaac Watson · HYROX Cardiff 2026 · Men · suthperformance.com/results
Finish
1:15:24
Overall
120th
of 990
Age group
11th
40-44
Percentile
88%
Faster than 88% of Men
Roxzone6:08−0:19
- Division average
- 6:27
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:27run 5
- Slowest
- 4:47run 7
- Half split
- +0:34
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row4:36−0:3673%
- Farmers Carry2:34−0:2174%
- Wall Balls5:16−0:4776%
- Burpee Broad Jump5:33−1:0583%
- Sled Push3:03−0:5496%
- SkiErg3:57−1:1598%
- Sled Pull3:39−1:44100%
- Sandbag Lunges4:00−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:088.1% of the race
In line with the division average.
1.12balanced
36:38 running, 32:38 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Watson
HYROX Cardiff 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:24
Overall
120th
of 990
Age group
11th
40-44
Percentile
88%
of this division
Where the time went
| Running | 36:38 | 44:20 | −7:42 | 49% |
|---|---|---|---|---|
| Stations | 32:38 | 40:56 | −8:18 | 43% |
| Roxzone | 6:08 | 6:27 | −0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:18 | −0:50 |
| 2 | SkiErg | Station | 3:57 | 5:12 | −1:15 |
| 3 | Run 2 | Run | 4:34 | 5:22 | −0:48 |
| 4 | Sled Push | Station | 3:03 | 3:57 | −0:54 |
| 5 | Run 3 | Run | 4:30 | 5:26 | −0:56 |
| 6 | Sled Pull | Station | 3:39 | 5:23 | −1:44 |
| 7 | Run 4 | Run | 4:30 | 5:30 | −1:00 |
| 8 | Burpee Broad Jump | Station | 5:33 | 6:38 | −1:05 |
| 9 | Run 5 | Run | 4:27 | 5:35 | −1:08 |
| 10 | Row | Station | 4:36 | 5:12 | −0:36 |
| 11 | Run 6 | Run | 4:41 | 5:39 | −0:58 |
| 12 | Farmers Carry | Station | 2:34 | 2:55 | −0:21 |
| 13 | Run 7 | Run | 4:47 | 5:43 | −0:56 |
| 14 | Sandbag Lunges | Station | 4:00 | 5:36 | −1:36 |
| 15 | Run 8 | Run | 4:41 | 5:47 | −1:06 |
| 16 | Wall Balls | Station | 5:16 | 6:03 | −0:47 |
| Roxzone | Transition | 6:08 | 6:27 | −0:19 | |
| Finish | 1:15:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:27 (run 5), slowest 4:47 (run 7).
- Transitions
- 6:08 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Row at 4:36, −0:36 against the division and in the 73% percentile for this segment. Strongest is Sled Pull at 100%.