HYROX Cardiff 2026 · Men · 30-34
Harry Sutherland · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 2
- Slowest
- 3:47run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- Wall Balls5:05−0:5882%
- SkiErg3:01−2:11100%
- Sled Push2:26−1:31100%
- Sled Pull2:46−2:37100%
- Burpee Broad Jump3:38−3:00100%
- Row2:59−2:13100%
- Farmers Carry1:29−1:26100%
- Sandbag Lunges3:29−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:548.3% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.17strength
29:08 running, 24:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Sutherland
HYROX Cardiff 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:55
Overall
13th
of 990
Age group
7th
30-34
Percentile
99%
of this division
Where the time went
| Running | 29:08 | 44:20 | −15:12 | 49% |
|---|---|---|---|---|
| Stations | 24:53 | 40:56 | −16:03 | 42% |
| Roxzone | 4:54 | 6:27 | −1:33 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 5:18 | −1:48 |
| 2 | SkiErg | Station | 3:01 | 5:12 | −2:11 |
| 3 | Run 2 | Run | 3:28 | 5:22 | −1:54 |
| 4 | Sled Push | Station | 2:26 | 3:57 | −1:31 |
| 5 | Run 3 | Run | 3:40 | 5:26 | −1:46 |
| 6 | Sled Pull | Station | 2:46 | 5:23 | −2:37 |
| 7 | Run 4 | Run | 3:38 | 5:30 | −1:52 |
| 8 | Burpee Broad Jump | Station | 3:38 | 6:38 | −3:00 |
| 9 | Run 5 | Run | 3:45 | 5:35 | −1:50 |
| 10 | Row | Station | 2:59 | 5:12 | −2:13 |
| 11 | Run 6 | Run | 3:39 | 5:39 | −2:00 |
| 12 | Farmers Carry | Station | 1:29 | 2:55 | −1:26 |
| 13 | Run 7 | Run | 3:47 | 5:43 | −1:56 |
| 14 | Sandbag Lunges | Station | 3:29 | 5:36 | −2:07 |
| 15 | Run 8 | Run | 3:41 | 5:47 | −2:06 |
| 16 | Wall Balls | Station | 5:05 | 6:03 | −0:58 |
| Roxzone | Transition | 4:54 | 6:27 | −1:33 | |
| Finish | 58:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:28 (run 2), slowest 3:47 (run 7).
- Transitions
- 4:54 in the Roxzone, 8.3% of the race. Sharper than the division average by 1:33.
- Weakest station
- Wall Balls at 5:05, −0:58 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.