William Walsh

HYROX Cardiff 2026 · Men · 25-29

Full race report

William Walsh · HYROX Cardiff 2026 · Men · suthperformance.com/results

Finish

1:16:19

Overall

131st

of 990

Age group

25th

25-29

Percentile

87%

Faster than 87% of Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:13−0:23

Division average: 5:36
Share of race: 6.8%
Verdict: Gained time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:30run 1
Slowest: 4:57run 8
Half split: +1:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:13−0:2364%
SkiErg4:42−0:3069%
Row4:39−0:3371%
Farmers Carry2:30−0:2579%
Sled Push3:22−0:3580%
Sled Pull4:10−1:1395%
Burpee Broad Jump4:29−2:09100%
Wall Balls3:49−2:14100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:176.9% of the race

Sharper transitions than the division average — 1:10 of free time banked.

[ WORK TO RUN ]

1.16strength

38:08 running, 32:54 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:16:19

Overall

131st

of 990

Age group

25th

25-29

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:08	44:20	−6:12	50%
Stations	32:54	40:56	−8:02	43%
Roxzone	5:17	6:27	−1:10	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:30	5:18	−0:48
2	SkiErg	Station	4:42	5:12	−0:30
3	Run 2	Run	4:31	5:22	−0:51
4	Sled Push	Station	3:22	3:57	−0:35
5	Run 3	Run	4:39	5:26	−0:47
6	Sled Pull	Station	4:10	5:23	−1:13
7	Run 4	Run	4:53	5:30	−0:37
8	Burpee Broad Jump	Station	4:29	6:38	−2:09
9	Run 5	Run	4:55	5:35	−0:40
10	Row	Station	4:39	5:12	−0:33
11	Run 6	Run	4:49	5:39	−0:50
12	Farmers Carry	Station	2:30	2:55	−0:25
13	Run 7	Run	4:54	5:43	−0:49
14	Sandbag Lunges	Station	5:13	5:36	−0:23
15	Run 8	Run	4:57	5:47	−0:50
16	Wall Balls	Station	3:49	6:03	−2:14
	Roxzone	Transition	5:17	6:27	−1:10
	Finish		1:16:19

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 64/100. Fastest run 4:30 (run 1), slowest 4:57 (run 8).
Transitions: 5:17 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:10.
Weakest station: Sandbag Lunges at 5:13, −0:23 against the division and in the 64% percentile for this segment. Strongest is Burpee Broad Jump at 100%.