Freddie Wood
HYROX Cardiff 2026 · Men · 25-29
Freddie Wood · HYROX Cardiff 2026 · Men · suthperformance.com/results
- Division average
- 6:27
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 4
- Slowest
- 4:35run 6
- Half split
- +1:02
Dotted line is the division average for each run.
- Sled Pull5:03−0:2062%
- Burpee Broad Jump5:55−0:4372%
- Row4:35−0:3774%
- Sled Push3:19−0:3882%
- Wall Balls5:04−0:5983%
- Sandbag Lunges4:41−0:5583%
- Farmers Carry2:17−0:3893%
- SkiErg3:58−1:1497%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:228.3% of the race
In line with the division average.
1.01runner
35:08 running, 34:52 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Wood
HYROX Cardiff 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:22
Overall
133rd
of 990
Age group
26th
25-29
Percentile
87%
of this division
Where the time went
| Running | 35:08 | 44:20 | −9:12 | 46% |
|---|---|---|---|---|
| Stations | 34:52 | 40:56 | −6:04 | 46% |
| Roxzone | 6:22 | 6:27 | −0:05 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:18 | −1:04 |
| 2 | SkiErg | Station | 3:58 | 5:12 | −1:14 |
| 3 | Run 2 | Run | 4:19 | 5:22 | −1:03 |
| 4 | Sled Push | Station | 3:19 | 3:57 | −0:38 |
| 5 | Run 3 | Run | 4:17 | 5:26 | −1:09 |
| 6 | Sled Pull | Station | 5:03 | 5:23 | −0:20 |
| 7 | Run 4 | Run | 4:13 | 5:30 | −1:17 |
| 8 | Burpee Broad Jump | Station | 5:55 | 6:38 | −0:43 |
| 9 | Run 5 | Run | 4:29 | 5:35 | −1:06 |
| 10 | Row | Station | 4:35 | 5:12 | −0:37 |
| 11 | Run 6 | Run | 4:35 | 5:39 | −1:04 |
| 12 | Farmers Carry | Station | 2:17 | 2:55 | −0:38 |
| 13 | Run 7 | Run | 4:30 | 5:43 | −1:13 |
| 14 | Sandbag Lunges | Station | 4:41 | 5:36 | −0:55 |
| 15 | Run 8 | Run | 4:31 | 5:47 | −1:16 |
| 16 | Wall Balls | Station | 5:04 | 6:03 | −0:59 |
| Roxzone | Transition | 6:22 | 6:27 | −0:05 | |
| Finish | 1:16:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 69/100. Fastest run 4:13 (run 4), slowest 4:35 (run 6).
- Transitions
- 6:22 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Pull at 5:03, −0:20 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 97%.